aeroflames
New member
Hi All,
My sis needs to lose 20-30LBS and doing cardio 1hr (bike riding) per day aint cutting it. Most of the fat is in thighs and behind.
The only thing that works is strengh training especially parallel back squat. However due to joint pain she is unable to do this.
She can do leg extentions and leg curls but thats about it.
I have a Weider C650 machine and a bike, is there any other excerise that she can do that will give her the same effect in losing weight around her thigs and behind? Her diet is also very healthy.
Thanks
My sis needs to lose 20-30LBS and doing cardio 1hr (bike riding) per day aint cutting it. Most of the fat is in thighs and behind.
The only thing that works is strengh training especially parallel back squat. However due to joint pain she is unable to do this.
She can do leg extentions and leg curls but thats about it.
I have a Weider C650 machine and a bike, is there any other excerise that she can do that will give her the same effect in losing weight around her thigs and behind? Her diet is also very healthy.
Thanks