D D00fy New member Feb 18, 2002 #1 what kind of warmsup can be done PRIOP to your training routine on that day for example monday=chest/back tuesday=shoulders thursday=legs friday=arms whaeva is there anything you do to get ready for that workout? besides 5min run or somethin?
what kind of warmsup can be done PRIOP to your training routine on that day for example monday=chest/back tuesday=shoulders thursday=legs friday=arms whaeva is there anything you do to get ready for that workout? besides 5min run or somethin?
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