using sweat saunas for water retention

[finalabs]

i have a tendancy to get really bloated in my face do you think a sauna would help

ive tried all the drugs ect looking for something works in like 2 hours

using sweat saunas for water retention

just looking for a temporary cure for say 1 night ect.

 

[holy ghost]

absolutely!!! not just for subcutaneous exfoliation

buy also to rid your body of toxins, great for zits too!

 

[chazk]

I usually run on the treadmill 2 times a week
in sweat pants , long sleeve shirt and a skullie cap
breaking a sweat is the only way to keep your face leaned out.
I do it for 30 minutes and Im soaked from head to toe.

Just be sure to keep your water intake very high.
Keep flushing your body.

when your first start running the sweat comes down off your face on to your lips and taste like salt . My general rule of thumb is keep sweating and drinking water untill the sweat has no taste any more.then you know you flushed out all that extra salt.
some times it takes 30 minutes sometimes longer to flush that shit out


My old gym had a suana and a steam room . I would have liked to use it but all the homos seemed to hang out in their and it scared me to even look inside.

But It prob is a great way to flush you out i just never had the chance to use a steam room .

 

[Breaking Genetics]

I've been using the sauna the past 2 weeks. I love it. I usually go after a workout but if it's cold outside I'll go in before to warm up and get the blood moving. I drink tons of water and sweat it all out. I usually only go for around 20 mins at 185F. Releases toxins and also makes me feel much better. Also look into contrast showers too.

 

[holy ghost]

homos and old fogeys

 

[Nelson Montana]

It can work but saunas aren't very healthy. Breathing in dry heat. Increasing body temp. For long term water loss, try training with a sweat belt and extra clothing, drink lots of water and use DEFINITION.

 

[Thunderclap47]

My old gym had a suana and a steam room . I would have liked to use it but all the homos seemed to hang out in their and it scared me to even look inside

Lmao! Were they singing macho man and performing choreographed dances? I'd be scared to bro.

 

[702daswoll1]

Man when I competed as a teenager in BB comps the homos would eye-fuck me everythime I went in the steam room. Traumatizing to say the least.

 

[needtogetaas]

I usually run on the treadmill 2 times a week
in sweat pants , long sleeve shirt and a skullie cap
breaking a sweat is the only way to keep your face leaned out.
I do it for 30 minutes and Im soaked from head to toe.

Just be sure to keep your water intake very high.
Keep flushing your body.

when your first start running the sweat comes down off your face on to your lips and taste like salt . My general rule of thumb is keep sweating and drinking water untill the sweat has no taste any more.then you know you flushed out all that extra salt.
some times it takes 30 minutes sometimes longer to flush that shit out


My old gym had a suana and a steam room . I would have liked to use it but all the homos seemed to hang out in their and it scared me to even look inside.

But It prob is a great way to flush you out i just never had the chance to use a steam room .

Try running with a trash bag on.

 

[jon1320]

My brother was on the wrestling team at school and did ^^^.
He ran in trash bags, cycled in the steam room, carried a spit cup around with him, and drank hella water... and he was pretty cut.

but yeah, its winter so i dont gaf if i bloat.
cuz come summer time ill get 3x as much ass to make up for a missed casual encounter during bulk time =]

cut = 3-5 days of cardio dobf (depending on body fat) about 35-45 mins
I like doing long walks uphill (...on the treadmill)
Nice cross country skiing (.............on that stupid elliptical)
and of course. Mashin' up a shitload of stairs (.............on the stair stepper)

All done in sweatpants and a hoodie keeping Heart Rate at 145-149 (I'm 21 so thats low intensity Cardio or High intensity Fat BURN)

chea