upper inner chest

[Jimbo15]

inner chest would be the cleavage point. about the first inch in on either pec from the center. dips/bench will definately build more muscle faster, but focusing on certain areas can sculpt them slighting differently depending on your goals. it would be better to have a decent amount of size before you start trying to shape them exactly how you want them

 

[OMEGA]

Strict incline DB presses super setted with high cable flys that focus on flexing

 

[Jimbo15]

Strict incline DB presses super setted with high cable flys that focus on flexing

mmmmhmmmm

 

[OMEGA]

yes

 

[Jimbo15]

lol

 

[OMEGA]

olo

 

[atcbel9519]

well, im trying to pick out 3 chest exercises and focusing on upper chest, i was thinking about:

close grip flat bb
incline db
now, im trying to find a third one? any good ideas?

Try inclined db press while holding both dbs together and press. Targets your inner chest well and inclined will hit your upper chest.