update

[slat1]

A few people have asked for an update so here it is.
No AAS since last summer. All were out by the first week of August.
Due to my liver values I am only eating food now with an occassional protein shake. No other supplements except the occassional ephedra.
I had ballooned to 250lbs on January 9th.
I am down to 237 as of today.
My goal is to get to 225 again to look like my signature picture.
My right bicep tendon has a partial tear in it so for the next 6 weeks I have to go super light on pull motions.

http://www.elitefitness.com/forum/showthread.php?t=456877

 

[Mr.X]

I don't see pics there, but it sounds like you made some good progress. Good job bro!

 

[slat1]

 

[Makavelli]

Good job bro. Keep it up.

 

[slat1]

Sorry about the low shorts... the ladies requested that. Actually, they requested them lower

 

[itlnstln]

keep up the good work bro!

 

[bilter]

way to go Slat!! Keep up the good work.

 

[flex2win]

I still see some outlines of some abs there, so quit being so damn hard on yourself and keep it up!!

 

[jumpshot]

git er done slat