Update

[Lord_Suston]

You gonna dick around some more or you gonna build momentum and progress to heavier weight, lol. Nice job should've yelled at the prick for burying the bigger db's

 

[Scotsman]

You gonna dick around some more or you gonna build momentum and progress to heavier weight, lol. Nice job should've yelled at the prick for burying the bigger db's

Hey it takes time to get out of being the huge pussy that I am Couldn't yell at anyone since the assailant wasn't there by the time we got over to the racks.

Cheers,
Scotsman

 

[Scotsman]

5/18 Back

Iso Pulldowns (high row)
100x8
200x8
300x8
400x8
500x8
600x5
300x8

T-bar rows
2plx8
3plx8
4plx8

Pulldowns (hammer strength)
1plx8
2plx8
1plx10

Was a little worn out before I got to the gym from pulling 600ft of hose off a reel. At 3lb per foot and including the fact that pulling in 200ft increments this was quite the workout. The hose was dragging from about four feet in front of me to about five or six feet in front of the spool. So at the end I was dragging 600lb plus the resistanct of 190ft of hose on the ground. This was one and a quarter inch sewer line.

Cheers,
Scotsman

 

[MsBeverlyHills]

"You must spread some Reputation around before giving it to Scotsman again."

sorry Scot- I was trying to give you K for hose dragging

 

[Scotsman]

5/19 Arms

Reverse grip bench
warm-up
225x10
315x5
225x8 (haven't done these in about two months)

Hammer curls (dumbells)
15x8
30x8
60x6
80x5

Overhead tri ext
160x8
250x8
145x10

Decided to skip abs last night as I was really hungry and feeling the low blood sugar.

Thanks MsBH, I love to drag my hose around

Cheers,
Scotsman

 

[Scotsman]

5/20 Legs

Deep squats
Warm-up
315x3 (hit the pins at the bottom on my third rep and lost my balance a bit form the shock.
365x1 (looked forward and almost fell forward at the bottom)
365x1 (easy)
225x5 1sec pause in the well.

Leg curl (hammer strength seated)
2plx6
2plx6
2plx6

Seated calf raise
2plx10
4plx10
4plx10
4plx10

Still pissed about my squat form. The weight feeld super easy but I keep coming forward out of the well. Skipped shoulders on friday because I was doing family stuff.

Cheers,
Scotsman

 

[Scotsman]

5/24 Chest
Bench
warm-up
225x8
315x6
335x5
365x3
315x3 (full pause on each rep)
225x5 (full pause on each rep)

Hammer strength press
400x6
500x5
300x8

Cut workout short due to being light headed from low blood sugar.

Cheers,
Scotsman

 

[Lord_Suston]

Scotsman, start bringing gatoraide to the gym, helps out a lot when doing heavy lifting. None of the low sugar headaches or passing out feelings

 

[Scotsman]

5/25 Back

Iso-rows
warm-up
300x6
400x6
600x6
800x6
400x8

One arm bench rows
120x8
120x8
120x8

Cable pulldowns
150x8
150x8
150x8

First night going heavy on back since early april felt really good. Yeah LS I should think ahead but I nearly fell asleep before going to the gym and was pretty incoherent and forgot to eat a little before leaving my place.

Cheers,
Scotsman

 

[Lord_Suston]

Nice, you gonna start adding deads in, maybe from the pins since a lot of the comps now are having 18inch dealdift either for max or rep (car)??? insane weight though...

I hate this message "You must spread some Karma around before giving it to Scotsman again."