Update

[Scotsman]

Friday 5/7 Shoulders

Standing overhead presses (no leg motion)
135x6
185x6
185x6
185x6

Lateral raises
15x8
30x6
30x6
30x6

Barbell shrugs (no straps)
135x6
225x6
315x6
225x6

Rear delts (machine)
40x6
40x6
40x6

Forearm curls (machine)
120x10
160x10
200x7 (no rest between sets)

Got fucking poisoned on thursday night called in sick to work spent three hours dry heaving and puking up bile(drank water to have something to throw up). Still made it to the gym and had an alright day.

Cheers,
Scotsman

 

[Lord_Suston]

Hope you feel better man, Drink a lot of fluid and eat a little at a time. Not a bad day in the gym though all things considered. Get better bro

 

[guldukat]

Yeah, sorry to hear you were sick Scots. Still, not too bad a performance under the circumstances, as Suston said!

 

[Scotsman]

Thanks guys. Today is the first day I actually feel normal. At least it is another light week so I won't have to bitch to myself at being a pussy for not lifting very heavy.

Cheers,
Scotsman

 

[Scotsman]

5/10 Chest

Bench
warm-up
225x8
245x8
275x10
275x10 (pr never done two sets of 10 before)
225x5 stop presses

Hammer Strength press
300x8
300x8
300x8

Flyes and Rear delts on the machine.

Had a much better day than I expected to so can't complain at all about it.

Cheers,
Scotsman

 

[d3track]

felt good to go sweat huh?

i like to move a lil when i'm under the weather, opens things up

and you didnt down liek 8 chili's from wendys?

 

[Scotsman]

felt good to go sweat huh?

i like to move a lil when i'm under the weather, opens things up

and you didnt down liek 8 chili's from wendys?

Yeah felt really good.

No didn't hit up Wendy's last night. Did eat multiple double cheeseburgers ala mcdonalds though.

Cheers,
Scotsman

 

[JKurz1]

Yeah felt really good.

No didn't hit up Wendy's last night. Did eat multiple double cheeseburgers ala mcdonalds though.

Cheers,
Scotsman[/QU


Thought you were cutting Scott?????

 

[Scotsman]

Yeah felt really good.

No didn't hit up Wendy's last night. Did eat multiple double cheeseburgers ala mcdonalds though.

Cheers,
Scotsman[/QU


Thought you were cutting Scott?????

Hmmm? What made you think that? My interests aren't in bodybuilding so cutting is a waste of energy for me. Seriously though, what made you think I was cutting?

Cheers,
Scotsman

 

[JKurz1]

Just joking bro.......just living vicariously through your diet and wishing I could do the same.....