Update

[d3track]

now thats carb loading post workout!
gonna take a week of lighter training now?

 

[Lord_Suston]

Take a few days of form work or completely off and come back witha vengeance

 

[Scotsman]

I think I will take a whole week off. Then do a few weeks lighter doing more form related exercises. Joints don't hurt yet but I am starting to take a bit longer to recover than normal, plus after hitting a round of pr's I feel I've earned a little R and R.

Cheers,
Scotsman

 

[Scotsman]

4/20 Back

Iso pulldowns
100x8
200x8
400x6
600x6
600x4

Iso rows
400x6
600x6
800x4 (first time I have done these without straps at this weight. The handles are oversized and I can barely grip around them to hold this much weight)
600x6
300x8

Hammer strength pulldowns
2plx6
4plx6
4plx6
1plx10

Hit up Long John Silvers with my brother and ate a disgusting amount of chicken and fish planks along with hushpuppies.

Cheers,
Scotsman

 

[Lord_Suston]

I think I will take a whole week off. Then do a few weeks lighter doing more form related exercises. Joints don't hurt yet but I am starting to take a bit longer to recover than normal, plus after hitting a round of pr's I feel I've earned a little R and R.

4/20 Back

Iso pulldowns
100x8
200x8
400x6
600x6
600x4

Iso rows
400x6
600x6
800x4 (first time I have done these without straps at this weight. The handles are oversized and I can barely grip around them to hold this much weight)
600x6
300x8

Hammer strength pulldowns
2plx6
4plx6
4plx6
1plx10


Cheers,
Scotsman

Sure looks like you are taking it easy Big man . Good job and I haven't seena Long John's in years

 

[Scotsman]

Sure looks like you are taking it easy Big man . Good job and I haven't seena Long John's in years

I meant I would take it easy next week

There is a Long Johns between the gym and my place, so it's kind of convenient to hit it up on the way home. I think it is the only one still open in Colorado unless they have recently opened one.

Cheers,
Scotsman

 

[Scotsman]

4/21 Arms/Aux

Close grip bench
warm-up
225x5
275x6
275x6
275x6
275x6

Hammer dumbell curls
30x5
45x5
60x5
60x5
60x5
60x5

Tricep overhead extensions
130x8
250x6
250x6
250x6
250x6

Preacher curls
120x6
220x5

Pretty much lost my clown at this point and decided to do some abs

Hanging leg raises 2x6

Three totino's party pizza's
1 chicken breast.

Cheers,
Scotsman

 

[WalkingBeast]

Insane overhead extentions! Is that with a barbell? Crazy preachers too!! FUCKING STRONG!! Keep it up!!

 

[zxe003]

You're a freakin' monster man! One day soon...

 

[Scotsman]

Insane overhead extentions! Is that with a barbell? Crazy preachers too!! FUCKING STRONG!! Keep it up!!

Thanks Beast, no it's with a machine. It rocks because the resistance goes up as the weight does so it is harder to lock out then at the bottom.

Cheers,
Scotsman