Scotsman
New member
strongsmartsexy said:Are 3 reps enough? I've noticed this before, but have always been under the impression that at least 5 reps were needed.
I think three is fine. The problem with doing higher reps on deadlift is your form tends to break down unless you are using light weights. In my mind the point of deadlifting isn't to use light weights.
Cheers,
Scotsman