Update

[Lord_Suston]

Thanks Beast, no it's with a machine. It rocks because the resistance goes up as the weight does so it is harder to lock out then at the bottom.

Cheers,
Scotsman

Those overhead ext will help a lot in any comp where you need to press weight overhead and stabilize, Nice work. Your Close-grip bench looks real good too. Have a good week off, you deserve it

 

[Scotsman]

4/22 Legs

Squats (still working out form issues)
warm-up
315x3
315x3
315x3
135x5 Paused in the hole.

All squat sets were done slow and controlled focusing on form. Also squatted in my new chucks which I think helped a lot.

Hammer strength hammies
1plx6
2plx6
3plx6
3plx6

Seated calf raises
3plx8
3plx8
3plx8
3plx8

Reverse hypers
bwx6
bwx6
bwx6
bwx6

Skipped shoulders this week and am not looking forward to this self imposed week off. Will continue the log next week when I resume training.

Cheers,
Scotsman

 

[d3track]

enjoy the week off
ride the bike a lil


oh and in honor of you
i hit fudrugers and covered my burger and fries in jelepeno cheese (b-day treat)

 

[Scotsman]

enjoy the week off
ride the bike a lil


oh and in honor of you
i hit fudrugers and covered my burger and fries in jelepeno cheese (b-day treat)

Nice! Happy b-day late I'm sure. Jalapeno cheese on burgers rocks.

Cheers,
Scotsman

 

[d3track]

thans man
it was the sheeze for sure

 

[WalkingBeast]

Youll come back strong next week for sure!! Dream about it everyday and youll be a fucking beast when you come back!! TRAIN OR FUCKIN DIE!!!

 

[Scotsman]

Mon 5/3 Chest

Bench/form work
warm-up
225x8
225x8
225x8
225x8
225x8
225x8

Incline dumbell presses
70x10
80x10
90x10

Machine flyes and rear delts.

This was a form workout and I am showing my brother how to power bench since he has done a BB style bench always. I look for great things from him as he has done 425 BB style. I think by summers end he'll be around 500lbs raw bench. I was working on form as this is a light minicycle in my training phase, and you can always improve your technique.

Cheers,
Scotsman

 

[Lord_Suston]

Always good to work on the form. Back to the basics, lot of volume. You might be suprised on how sore you get

 

[JKurz1]

Mon 5/3 Chest

Bench/form work
warm-up
225x8
225x8
225x8
225x8
225x8
225x8

Incline dumbell presses
70x10
80x10
90x10

Machine flyes and rear delts.

This was a form workout and I am showing my brother how to power bench since he has done a BB style bench always. I look for great things from him as he has done 425 BB style. I think by summers end he'll be around 500lbs raw bench. I was working on form as this is a light minicycle in my training phase, and you can always improve your technique.

Cheers,
Scotsman

OK...IN NO way is this a flame...I'm just curious.....what good does it do you to do excessive sets with the same amount of weight and reps.......wouldn't it be more beneiftial to pyramid up? I understand it was a form workout, but still unclear.....what are your goals? Thanks for the help bro.........

 

[Scotsman]

Always good to work on the form. Back to the basics, lot of volume. You might be suprised on how sore you get

Actually I am not sore at all from this. Also I didn't even get a pump in my chest just my traps, rear delts, and tris. Which is all well and good with me since those are the big stabilizers and tris a big part of the press.

Cheers,
Scotsman