Update

[bignate73]

T minus how long until the reunion?

 

[Scotsman]

T minus how long until the reunion?

June 26th. Then the freakshow will be unleashed.

Cheers,
Scotsman

 

[bignate73]

"freakshow baby baby on the dancefloor. he's a freak..show!"

ok...so I'm weird.

 

[Scotsman]

2/11 Squats/etc

Squats
warm-up
315x3 ATF
315x3 ATF Felt light will go up next time

Seated leg curls
2plx6
3plx6
2plx6
1plx6

Wrist curls
100x10
150x10
200x10
150x10

Reverse wrist curls
70x10x3

Wasn't feeling my best at all this day. Went in to doctors over weekend to find out I have pneumonia and am on anti-biotics. Yay me.

Cheers,
Scotsman

 

[Scotsman]

2/15 pull day

Rack deads
warm-up
405x5 both hands over
495x5 mixed grip
315x5 slow both hands over

Iso rows
100x6
200x6
400x6
400x6
400x6

Hammer strength pulldowns
90x6
140x6
140x6

Pretty much out of gas at this point, I really hate being sick.

Cheers,
Scotsman

 

[Scotsman]

2/17 Push day

Standing shoulder press(strict)
warm-up
185x6
185x6
135x8

Hammer Strength chest press
100x8
200x8
400x8
400x8

Rear delts(machine)
70x8x3

Lateral raises
20x6
30x6
35x6
20x6

Still sick but getting better.

Cheers,
Scotsman

 

[Scotsman]

2/22 Pull day

Deads
135x5
225x4
315x1
405x1 (all sets are both hands over to this point)
495x1 (felt easy, not bad considering I wasn't wearing a belt, I am still sick, and I spent the day driving back from Wyoming)

Hanging powercleans
225x2

Dumbell SLDL
60'sx6x2

Seated ab crunch
150x10x4

Pretty much ran out of steam and had to cut it short today. Can't wait until I am finally over being diseased.

Cheers,
Scotsman

 

[Scotsman]

2/24 Push day

Bench
warm-up
315x6
315x5 lost my lock and had to cut set short.

Pushpress
warm-up
225x5
275x1 Heaviest I have been in a while

Hammer strength presses
100x5
200x5
400x5
600xfail only got it about halfway out to lock on first rep
500x4

Cheers,
Scotsman

 

[Scotsman]

2/25 Squats/etc

Squats ATF
warm-up
315x3
315x3
225x5 Amazing how hard it is to squat since I still can't pull a full breath without coughing.

Seated leg curl(Hammer strength)
2plx6
2plx6
2plx6

Reverse hypers
bwx6
bwx6
bwx6

Forearm curls(machine)
100x8
150x10
200x15
150x10

Reverse FAC
70x8
70x8

Cheers,
Scotsman

 

[Scotsman]

3/1 Rack pulls

135x5
225x5
315x3
405x1 All both hands over to this point
495x3 mixed grip
585x1 mixed grip still no belt
675x1 belt and wraps(very easy)
725xfail broke off the rack with it but couldn't keep it moving.

Not bad since I haven't pulled heavy since getting sick.

Cheers,
Scotsman