Update

[Scotsman]

8/10 Front squats/deads

Front squats
135x4
225x2 Couldn't get bar to balance
225x5 back squats

Hammer strength deads
260x5
440x5
640x1 pr
440x10 pr

Had to cut it short as I am leaving town for a few days and took the morning off from work to get some shit done, including working out.

Cheers,
Scotsman

 

[Lord_Suston]

Very strong, freak but pulling 640 raw is what I want to see

 

[Scotsman]

8/12 Back/bis

Iso rows
100x8
200x8
400x6
600x6
600x6

Upright rows
135x6
225x8
225x8
135x10

Pulldowns
100x8
100x8
100x8

Hammer curls
25x5
50x5
75x5

Suston- as soon as the strongman comp is over I am going to focus on geeting those deads up.

Cheers,
Scotsman

 

[zxe003]

Damn you've got some strong ass shoulders to be hitting those Uprights with 225! Can't wait to get there some day soon.

 

[Scotsman]

8/13 clean up/lowerbody

leg extension(hammer strength)
1plx8
2plx6
1pl+25x8
1plx8

Leg curl(hammer strength)
1plx6
2plx6
3plx6
2plx8

Leg press
400x8
600x8
800x8
1000x10

Calves on leg press
1000x10
1000x10
800x10

Reverse hypers
bwx6x2

Wrist curls
100x10
150x10
200x10
200x10

Cardio 20 min.

Cheers,
Scotsman

 

[Lord_Suston]

Looking good, hope your competition is ready for you. Lot of improvement over the last few months

 

[Scotsman]

8/16 Shoulders

Push presses
warm-up
225x5
275x2
315x1 Easy
335xfail (got it up high enough put managed to push it out in front of me so I couldn't catch it, so basically I dropped it from over seven feet in the air, tried to slow it a bit but it made one hell of a bang.)
225x10 fast and easy

Hammer strength bench press
200x6
400x6
600x3
300x8

Upright rows
135x6
225x6
315x6

Cheers,
Scotsman

 

[bignate73]

nice, clean and simple...thats the equation.

 

[TRUEsoldier]

those uprights, are amazing, you must not have a neck!!!! I'd be lucky to get 135 up for a couple reps, before my shit would explode, awesome shit bro, keep it up

 

[Scotsman]

8/17 front squats/curls/abs

front squats
135x5
225x3
225x5 back squats

Hammer curls
25x5
50x5
75x5
100x3 Pr reps
60x5

Seated ab crunch
100x8
150x8
200x8
250x6
150x8

30 min cardio.

Cheers,
Scotsman