Update

[Lord_Suston]

Scotsman, you "waving up to some heavy weight next week, or just getting back into after your small siesta???

 

[Scotsman]

Scotsman, you "waving up to some heavy weight next week, or just getting back into after your small siesta???

No my right shoulder has been bugging me during bench so I am backing off for a bit. Overhead motions feel fine though. Also I need to focus my training for comp in August.

Thanks Beast.

Cheers,
Scotsman

 

[Scotsman]

6/15 s/legs

Deadlift
warm-up
315x3
405x3
455x2
495xfailx2(couldn't lock it out but didn't feel heavy)
405x4

Leg press
500x8
800x8
1000x8
1200x4

Calves
800x10
800x10

Cheers,
Scotsman

 

[Lord_Suston]

Not bad at all if the weight felt light, try to do 475x3 next time. I know you are strong enough. Nice job altogether, you doing any cardio????

 

[Scotsman]

Not bad at all if the weight felt light, try to do 475x3 next time. I know you are strong enough. Nice job altogether, you doing any cardio????

What's cardio? I need to add it in this week. Just got back from a wedding so I hope I can make it in the rest of this week. By the way weighed in at 306 yesterday with jeans on so I am a genuine 300 pounder right now.

Cheers,
Scotsman

 

[Lord_Suston]

Damn Jeans weigh 6lbs now??? LOL. good work, if your lifts keep going up and the BW goes down then you doing something right. Keep on a svelte 275er on the way

 

[strongsmartsexy]

6/15 s/legs

Deadlift
warm-up
315x3
405x3
455x2
495xfailx2(couldn't lock it out but didn't feel heavy)
405x4

Leg press
500x8
800x8
1000x8
1200x4

Calves
800x10
800x10

Cheers,
Scotsman

Good damn job! I can't seem to squeeze past 425 on deadlifts. And my grip goes to hell in a handbasket my by last set.

Sadly the leg press at the yuppie gym put on 1000lbs, but I hit 3 reps last week.

800lb calves? HOT DAMN! I was happy to do 495x15 three times! I almost threw a party! Now I'm gonna go back to working 'em harder!

 

[Scotsman]

6/22 Back

T-bar rows (narrow handle)
warm-up
2plx6
4plx6
5plx5
6plx3
3plx6

Hammer iso-high row
200x6
400x6
600x6
300x6 Pause at bottom each rep.

Shoulder started acting up so cut back short.

Cardio 30min on bike.

Cheers,
Scotsman

 

[Scotsman]

6/23 Arms

Reverse bench
warm-up
225x6
275x6
315x1 (bar slipped and shoulder felt cramped so I stopped)

Hammer curls
30x5
60x5
90x4 Pr on reps I think
75x4
40x8

Rear delts on machine.

Cheers,
Scotsman

 

[Lord_Suston]

Not bad at all but you better find something different for tris suh as pin presses or heavy dips cause you need all the tricept you can get for overhead, never enough tricept strength