Update - Strength is increasing

[MrRTTB]

Starting week 4 on wednsday, tomorrow that is. Doing 800mg EQ chinamans and also been on chinamans winnytabs 50mg ED for 2½ - 3 weeks. I worked out my arms friday 1 nov, rest saturday and sunday, chest-shoulders yesturday and today Arms again. This is not the program I use, but I have to gain size and on those f*ckers so I will add 2 or 3 days off rest from now gicving my arms 100% rest. Anyway, since friday I've been able to add 11lb on the Barbellcurl, I was amazed. Also added 8lb on the scull chrusher. Hammercurls were up 6.5lb and I had gained on all the other triceps/biceps movements. I know my body needs rest from now on, therefor 2-3 days off(probably just 2 days), then back to the gym on friday. This program I follow right now, working on my arms twice per week every other week, then wok on them once for one week, then twice next week and so on seems to be wokring pretty nice. But one thing I always do is this, the weeks i workout my arms twice I never do much workout for my back/shoulders or chest. I think this just involves the arms to much and I would probably eventuelly get overtrained. (sorry for the spelling, I've just eaten my big 5g fat 60g protein 140g carb pizza with 1g ALA so It almost feels like I'm on speed or whatever, can't go back and correct spelling, hehe..)

 

[rj420]

kind of like

the last cycle I did... 400mg/qv eq/week and 50-100mg/ip winny/day. I only took the winny in the end though from weeks 8-13... eq was from 1-10. Gained and kept 11lbs. from this cycle while losing some bf. Very mild cycle with good results.

With the IP tabs, I got much better results once I went up to 2 pills/day, but it may not have been totally because of the dosage. I wasn't splitting the 50mg doses up. I was taking 50mg in the morning and that was it. Once I took one a.m. and one p.m., I got much stronger/harder/vascular.

 

[MrRTTB]

Just worried about the winny being too toxic for me.I'm so very tired right now. Only working out 3 times per week maximum. I take ½ AM and ½ PM. My diet right now(today when I've trained my arms) looks like this:

Meal one:
15g casein protein
80g oatmeal
65g rye bread
1L water
150g white fish

Meal 2: (post workout)
30g protein, 20g dextros

Meal 3(on none workout days I eat 250g chicken and 100g rice): 1 hour after meal 2
Home made pizza, 60-70g protein, 5g fat,
120-140g carbs(pretty high GI).

Meal 4:
80g oatmeal
65g rye bread
15g casein protein
100g chickenbreast

Meal 5:
120g rice, 300g meat, veggies, 2g omega3

Meal 6: 80g oatmeal, 150g meat, 15g caseinprotein

Meal 7: Same as meal 6

Meal 8: Same as meal 6

Also doing atleast 500mg ALA to each meal. 1g c-vit, 1.5-2g Calsium, 300mg choline, 300mg inositol, 500mg forsfor.

Ginger root to each meal.
25mg provirone ED