update shots...

[SgtSlaughter]

Nice bro... yeah really, lol... 3x week is priority I'd say.

Let's see the wheels then.

 

[gjohnson5]

good work..

Yes, you do look more lean

 

[DZLS]

what is your height weight? you certainly lean

6'1" 213-214 at the moment...

 

[DZLS]

i'm gonna take some full body shots tonight after i get my son to bed...

 

[eat big]

forgot the rear lat shot...

Yeah, your lats looked like they need some work in the first few shots. That shot is better. Do some decline bench and dips to help the chest ( I believed what everyone said about decline being worthless and they were wrong for me at least)

 

[*Bunny*]

It looks like you are getting more lean. You are getting vascular too.
You are looking good. Don't be hard on yourself. 95% of the population would kill to be built like you!!!

^^ You need to take this advice as well slat.

I'm digging the ropes down your arms ... NICE. Back coming along nicely.

Lower abs looking better from first few sets of pics. Using YES?

Well, the guys got it covered, need to check out the wheels.

Great job DZ

 

[Sassy69]

I agree - you've got a really nice base for your height and I would probably guarantee a really nice symmetry when you lean out all the way and just really nice potential going everywhere. Just the time to bring it all out & keep the diet tight.

One question is about doing legs 3x/week?

*edited* - just looked at your 5x5 post. Normally I'd say why are you doing legs 3x/week. That just looks like overtraining to me - but your program is different. Good luck w/ that - great strength building !


And yes please - wheels pix!!!!!!!!!!!!!

 

[glennds]

Don't be hard on yourself. 95% of the population would kill to be built like you!!!

the standards on elite little higher than average.

 

[DZLS]

the standards on elite little higher than average.

not sure if that's a knock or what, but no matter, i'm still a work in process... i'm just getting back into this after an 18 month layoff...

 

[DZLS]

here are the wheel shots...