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Twenty 47 - Acient Strength Log -

twenty47

twenty47

New member
Needto has chosen me to be one of the testers for this product. this is my log.

starting stats

6 foot
230 lbs
15-17% bf
age 21

max bench 315x3
squat 405x10
deadlift 405x 12. i one repped 535 like 3 weeks ago. got a little tweaked so im not sure if thats where i am at now.

I will be posting my entire workouts on here and notating any improvements in endurance and strength. how i feel ect. Any questions just ask. Lately my recovery has been kind of lacking and ive been fatigued so if that improves id be pretty satisfied with that a lone.

Rob
 
I too was selected by Needto to run the Ancient Strength. I ordered some Bridge today and it will come with that order. Hopefully I will have it by Monday to start my log. Gunna log NeedtoSlin and Ancient Strength. Let me know how it works for you Twenty47. Thanks man and good luck. Do you plan on stacking it with anything else?
 
Nice, I am in the middle of a Turinabol/Androhard Cycle. I just finished four weeks of Turninabol (last week stacked with Androhard) and I have three weeks left on Androhard before PCT. I am starting NeedtoSLin and Anchient Strength as soon as it gets here and I am going to run them all the way through till I am done with PCT. Good luck.
 
im gonna give this bottle of acient strength a go to finish my 2-3 years of bulk. just ordered some t3 and still deciding what im gonna run it with after i finish this.
 
went easy on squats today because my lifting partner wanted to do heavy deads after.

went like this.

warm up with 225

315x 8
365x 6
405x 4
455x 2

nothing to brag about i wanted to go much heavier. next leg day on acient strength should be a good one because i will be ready to go.
 
twenty47 said:
went easy on squats today because my lifting partner wanted to do heavy deads after.

went like this.

warm up with 225

315x 8
365x 6
405x 4
455x 2

nothing to brag about i wanted to go much heavier. next leg day on acient strength should be a good one because i will be ready to go.
Click to expand...


again nice numbers.
 
mailman brought me a present today.

01732c57.jpg
 
so just got back from my first workout on the stuff. took 2 pills instead of the dose of 3 just to get my body used to mono again i guess. i havent had any creatine monohydrate in me in like 4 years.

down a bunch of water and the two pills 30 mins before and hit the gym for a back day and some chest.

first thing i noticed is that i was more vascular then normal. i didnt expect this from the mono. or from how much water i took in.

all in all i felt good the whole time. moved some good ass weight and still feel good. did like 3 sets of 10 on the hammer strength row of 4 plates. one arm at a time. maxed out the seated row cable machine for like 8 reps. got some good weight on the lat pulldown. someone was on the one i usually use so i had to use a different one that didnt go very heavy. got like 10 reps with the whole stack. the one i usually use goes way heavier.

got 4 reps for db bench press with 115's on my last set. i cant compare this to anything because i havent done db bench press in FOREVER.

all in all it was a good day.
 
so i did ass to ground squats today. havent gone super low in a while.

385 x10
405 x6
455 x 3 ( was one of the hardest sets i have ever completed lol) was so heavy my ass almost touched my ankles.

then we did power cleans and deads. nothing super heavy.

overall i feel better in the gym. dont feel so drained after. rest time seems better.
 
not so great chest day today. i played softball last night and threw my arm out. i play catcher and it was a super high scoring game so i think my arm took a beating. my elbow was just not having anything over 275 on bench. i ended up just hitting front and side raises for shoulders instead. did some shrugs and rear delt stuff and called it a day. i couldnt bend my elbow at all with any amount of weight. im sure itll be fine pretty soon. legs again on thursday. my partner said he can take vids with his phone. hopefully i can figure out how to get them online. might need a file converter or something. and another thing he brought up when i asked him about it is whos gonna spot me lol. i prob have him film me doing like 405 or something for some good reps.
 
another good workout. have not felt beat in a single workout today. just hit the gym at like 9pm after i worked all day and only had 4 hours of sleep. got through my entire workout and rode my bike home and i wasnt even tired. did mainly chest. my shoulders have been goofy so i did a 4 set of 305 and called it a day on flat bench. did flys and such and felt really good. did traps and rows after that. on rows i knocked out 5 plates on the hammerstrength seated row for 5 reps. thats a personal best im sure. perfect form too. traps felt real good. did upright rows too and hit plates and a 10 on each side.
 
I like what I am seeing here bro. SO all in all give me a brake down of what you think of the product so far. Is it easy to use? what do you think about the price 23.00 before 15% discount and free shipping for a months worth( or longer if used only one work out days)

Product looks,ease of use,effects,price,everything you got so far if you can my man.
 
needtogetaas said:
I like what I am seeing here bro. SO all in all give me a brake down of what you think of the product so far. Is it easy to use? what do you think about the price 23.00 before 15% discount and free shipping for a months worth( or longer if used only one work out days)

Product looks,ease of use,effects,price,everything you got so far if you can my man.
Click to expand...

im a pill guy so this appeals to me. obviously that couldnt be any easier. i do like 4-5 protein shakes a day so a creatine shake would just not be practical for me. the product seems like it gets in me super fast. 20 mins after i get really vascular ive noticed. then once i have like 2 more bottles of water in me it goes away. every workout ive had with this has felt good. like i said i havent felt dead tired after any of the workouts.

price is good. last creatine i used was that ce2 stuff and it was expensive. 23 bucks is pocket change in the world of supps.

i told you was gonna do that epi strong t3 cutter after this and i think im gonna buy a bottle to go right into that. prob gonna try gear too.
 
my workout have been great. i dont really no what else to say but i feel bulked up to the max. i did back and arms and my arms felt like they were gonna explode the whole rest of the night.

234853.jpg

234419.jpg
 
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