Trying to find the best routine for me, How is this 3 day split?

[bentleychris23]

How is this split? It hits all muscle groups without too much volume. Do you think this would be good for gaining mass, with a good diet?


Workout 1 Legs and Shoulders

Squats 4 x 6, 6, 4, 4
Leg curls 3 x 10
Calf Raises 3 x 10

Military Press 4 x 6, 6, 4, 4
Upright Rows 3 x 6, 6, 8
Front Raises 2 x 10


Workout 2 Back and Bi's

Deadlifts 4 x 6, 6, 4, 4
Single Arm rows 4 x 6, 6, 4, 4
Wide Grip Pulldown 3 x 10

Barbell Curls 4 sets 6, 6, 4, 4
Preacher Curls 3 sets 6, 8, 8


Workout 3 Chest and Tri's

Barbell Bench 4 x 6, 6, 4, 4
Incline Dumbell 4x 6, 8, 8, 6

Overhead Extensions 4 x 6, 8, 8, 10
Pushdowns 3 x 10

 

[zedhed]

Hey bently you have put up a couple posts about diff workouts for you and most of them look pretty good. Now you need to decide on one and then work it for 10-12 weeks and see what it does for you. There is not gonna be a one workout that keeps you gaining forever. So what you will do in time is pick out the 2 or 3 or maybe 4 workouts that do the most for you and then rotate them. So give this one a try and just see how it does.
Good luck bro.

 

[Bucszilla]

I like this one the best:

Mon - Chest/Back
Wed - Legs
Fri - Shoulders/Bis/Tris

 

[yanez]

Please help me with a question related to routine shown above:
I read that biceps and triceps exercises must be performed on different days, due to those muscles have opposite functions. Is that true?