Approved Log TRT and HGH Journal

[AussieMuscle1]

Sunday was a double

AM Cardio/Abs
20 minutes Incline walk
20 minutes bike
Circuit 20s/10s x3 of each
Situps - Toe crunch - Plank

PM Chest/Triceps
Flat DB press 40kg x 10, 10, 12
Chest press machine 25kg x 12, 30kg x 12, 35kg x 10
Machine flys 24.5kg x 12 x 3
Bent over cable flys 18kg x 12 x 2
Low cable flys 11.4kg x 10 x 2
Overhead tricep extensions 35kg x 12 x 3
Tricep rope pushdown 31.5kg x 12 x 3
Cable Kickbacks 4.5kg x 12 x 3

Flat dumbell press feeling strong and up +4 reps on the 3rd set from last week. Everything feeling good and will push harder next week

 

[the_alcatraz]

Sunday was a double

AM Cardio/Abs
20 minutes Incline walk
20 minutes bike
Circuit 20s/10s x3 of each
Situps - Toe crunch - Plank

PM Chest/Triceps
Flat DB press 40kg x 10, 10, 12
Chest press machine 25kg x 12, 30kg x 12, 35kg x 10
Machine flys 24.5kg x 12 x 3
Bent over cable flys 18kg x 12 x 2
Low cable flys 11.4kg x 10 x 2
Overhead tricep extensions 35kg x 12 x 3
Tricep rope pushdown 31.5kg x 12 x 3
Cable Kickbacks 4.5kg x 12 x 3

Flat dumbell press feeling strong and up +4 reps on the 3rd set from last week. Everything feeling good and will push harder next week

double trouble bro