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Approved Log TRT and HGH Journal
- Thread starter AussieMuscle1
- Start date
Cardio + arms this morning and first day running 40mg tbol pre workout. Definitely felt stronger, solid and more vascular!
Excited to really push hard these next 2 weeks before I go back to basic trt to reset.
20 minutes Incline walk
20 minutes bike
Bench Preacher curls 15kg x 8 x 3
Incline DB curls 12.5kg x 12 x 3
Cable rope hammer curls 38.3kg x 12, 10, 10
Tricep cable skullcrushers 38.3kg x 8 x 3
Single DB overhead ext 15kg x 10 x 3
Tricep rope pushdowns 24.3kg x 12, 10, 10
Finished off with some post workout protein oats
Calories still sitting around 3000 daily, give or take.
Excited to really push hard these next 2 weeks before I go back to basic trt to reset.
20 minutes Incline walk
20 minutes bike
Bench Preacher curls 15kg x 8 x 3
Incline DB curls 12.5kg x 12 x 3
Cable rope hammer curls 38.3kg x 12, 10, 10
Tricep cable skullcrushers 38.3kg x 8 x 3
Single DB overhead ext 15kg x 10 x 3
Tricep rope pushdowns 24.3kg x 12, 10, 10
Finished off with some post workout protein oats
Calories still sitting around 3000 daily, give or take.
sweet bro
you going to grow? lets get the pump to max lactic acid lol @AussieMuscle1Leg day was solid today!
Panatta squat machine 40kg 8 x 2
Walking barbell lunges 40kg x 12, 20
Leg press 200kg x 12 x 3
Hip thrusts 80kg x 12 x 3
Single leg extensions 10kg x 12, 12, 15
Leg curls 24.5kg x 12 x 2
Sled push/pull 40kg x 3 laps non stop as a finisher, lactic acid burn was disgusting
Since upping the test and introducing the NPP all my lifts are feeling great + going up.
Still hovering at 99kg and abs looking better this week. With the extra peds and the weight staying the same I must be down in fat to offset the extra fluid retention.
Feeling good!
quad CITY! WOW bro
Growth isint really a goal brother. I don't like being too big so 100kg max is a good point for me.
Maintaining size, strength and mobility is my goal. If I can look like this into my 50s I'll be happy
After my first comp I got up to 106kg with abs, I was fucking huge but couldn't go down a slide with my daughter.
Not the life I want to live
Not many people can say it, but im as big as i want to be.
Hard to come to terms with, but feels good to accept
Hard to come to terms with, but feels good to accept
Growth isint really a goal brother. I don't like being too big so 100kg max is a good point for me.
Maintaining size, strength and mobility is my goal. If I can look like this into my 50s I'll be happy
After my first comp I got up to 106kg with abs, I was fucking huge but couldn't go down a slide with my daughter.
Not the life I want to live
105kg i think you can easy do and ripped too
Back day today lads!
Started with 40mg TBOL and a strong black coffee 30 minutes before the gym.
15 minute walk
Pull ups 6 x 3.
Chest supported rows 40kg x 9 x 3 drop set after last set.
Lat pulldowns neutral grip 63.5kg x 8, 6
Dumbell rows 30kg x 8 x 3
Dumbell rear flys 5kg x 15 x 3
Single Rear fly machine 21.5kg x 8 x 2
Straight arm pulldowns 18.3kg x 12 x 2
Photo of how im doing my dumbell rows at the moment. Learning into a bench bent over as aposed go kneeling or on the dumbell rack.
Hit 2 personal bests this session, back pump was quality. Will continue the tbol and have switched over to @ODINLABS test E aswell now, will post physique update next week
Started with 40mg TBOL and a strong black coffee 30 minutes before the gym.
15 minute walk
Pull ups 6 x 3.
Chest supported rows 40kg x 9 x 3 drop set after last set.
Lat pulldowns neutral grip 63.5kg x 8, 6
Dumbell rows 30kg x 8 x 3
Dumbell rear flys 5kg x 15 x 3
Single Rear fly machine 21.5kg x 8 x 2
Straight arm pulldowns 18.3kg x 12 x 2
Photo of how im doing my dumbell rows at the moment. Learning into a bench bent over as aposed go kneeling or on the dumbell rack.
Hit 2 personal bests this session, back pump was quality. Will continue the tbol and have switched over to @ODINLABS test E aswell now, will post physique update next week
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how your back so big and wide? damn dude you big!Back day today lads!
Started with 40mg TBOL and a strong black coffee 30 minutes before the gym.
15 minute walk
Pull ups 6 x 3.
Chest supported rows 40kg x 9 x 3 drop set after last set.
Lat pulldowns neutral grip 63.5kg x 8, 6
Dumbell rows 30kg x 8 x 3
Dumbell rear flys 5kg x 15 x 3
Single Rear fly machine 21.5kg x 8 x 2
Straight arm pulldowns 18.3kg x 12 x 2
Photo of how im doing my dumbell rows at the moment. Learning into a bench bent over as aposed go kneeling or on the dumbell rack.
Hit 2 personal bests this session, back pump was quality. Will continue the tbol and have switched over to @ODINLABS test E aswell now, will post physique update next week
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