Approved Log TRT and HGH Journal

[AussieMuscle1]

Yeah bro, but i was also reading something that it could be blood sugar/glucose related.

Apparently 19nor compounds like tren & deca can drain your stored glucose, giving sweet cravings and night sweats.

I've eaten more at night the last 2 days and found i didn't really sweat hey

 

[AussieMuscle1]

Mate from the gym gave me a hit of DMAA to mix into my pre workout this morning.

Got me fucking lit and I trained hard as fuck, could of kept going even after the 90 minutes i was there

10 minute walk
Boxing bag/padwork 8 x 2 minute rounds
Then rounds of HIIT 20/20 x 4 of each
Ski
Row
Air bike
10kg sled push/pull
Box jump into burpee
10 minutes stretch
20 minutes sauna

 

[AussieMuscle1]

Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.

 

[MUSTANG_18]

Yeah bro, but i was also reading something that it could be blood sugar/glucose related.

Apparently 19nor compounds like tren & deca can drain your stored glucose, giving sweet cravings and night sweats.

I've eaten more at night the last 2 days and found i didn't really sweat hey

Mate from the gym gave me a hit of DMAA to mix into my pre workout this morning.

Got me fucking lit and I trained hard as fuck, could of kept going even after the 90 minutes i was there

10 minute walk
Boxing bag/padwork 8 x 2 minute rounds
Then rounds of HIIT 20/20 x 4 of each
Ski
Row
Air bike
10kg sled push/pull
Box jump into burpee
10 minutes stretch
20 minutes sauna

Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.

dmaa gave me crazy ass workouts dude but headaches like no others lol
you got the volume !

 

[stevesmi]

Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.

leg training is on point. i really like the different machine exercises you are doing. @AussieMuscle1 nice mix on them

 

[AussieMuscle1]

Morning push workout minus any shoulder work giving them a rest.

Flat dumbell press 40kg x 8, 10, 10
Incline press machine 40kg x 12 x 3
Flat chest press machine 40kg x 12 x 3
High to low flys 18kg x 12 x 3
Chest flys 11.4kg x 12 x 3
Overhead tricep extension 35kg x 12 x 3
Single tricep pushdown 18kg x 12 x 3

Pressing is feeling good tho. Weights are going up, keeping control and no shoulder pain so the bpc + tb is doing its job!

NPP filling me out nicely even on such a low dose.

My diet is shit at the moment. I'm not sticking to tracking and eating the kids snacks, will be trying to tighten it up Monday onwards.

Sitting at 99kg, looking and feeling good great.

 

[AussieMuscle1]

leg training is on point. i really like the different machine exercises you are doing. @AussieMuscle1 nice mix on them

Thanks brother, I'm mainly playing around with all the new machines here trying to find what I like vs don't like.

Emphasis is always a squat, lunge, press with some isolation thrown in either at the end or the start to pre fatigue.

 

[SteveMobsterG]

Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.

Anytime I use new kit I do the same

 

[BodyMonster34]

Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.

@AussieMuscle1 bro the laying leg curls and single leg press A+. i like the inverted leg press too. should do farmers walks like i do on the ranch

 

[2Thick]

Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.

leg training is on point. i love the single leg extensions and RDL machine. looking really solid @AussieMuscle1