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Im not really concerned with holding alittle extra water brother, aslong as I'm losing bodyfat, training hard and feeling good, it's a trade off I'll happily take
Approved Log TRT and HGH Journal
- Thread starter AussieMuscle1
- Start date
@AussieMuscle1 you are looking great man! pushing some good exercises. i like it a lot. keep the grind goingFirst log guys so bear with me.
10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.
Currently 100kg and around 16% bodyfat ( 4 pack abs year round )
Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily
Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.
Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.
Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12
Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.
Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q
Post workout I smashed a big bowl of protein overnight oats and then started my days work.
Finished my day with an hour of martial arts.
Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.
95kg solid muscle with a 6 pack is always a nice look to have
I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.
Start being 100% with the tracking. You WILL see the benefits
Water no issue bro will make you strongerIm not really concerned with holding alittle extra water brother, aslong as I'm losing bodyfat, training hard and feeling good, it's a trade off I'll happily take
@AussieMuscle1 bro the beef looking good! and i like the sweet potato. i want it for sure.
@AussieMuscle1 bros this is an awesome looking meal. and the dessert on next pic too look good. healthy meals
let us know for sure on the bpc and your shoulders. its a major issue for many bodybuilders and guys on here @AussieMuscle1 so any input that is honest from you goes a long wayFirst log guys so bear with me.
10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.
Currently 100kg and around 16% bodyfat ( 4 pack abs year round )
Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily
Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.
Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.
Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12
Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.
Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q
Post workout I smashed a big bowl of protein overnight oats and then started my days work.
Finished my day with an hour of martial arts.
Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.
95kg solid muscle with a 6 pack is always a nice look to have
I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.
@AussieMuscle1 this is a damn good weight training session. it looks tremendous. bpc is looking good and solid!First log guys so bear with me.
10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.
Currently 100kg and around 16% bodyfat ( 4 pack abs year round )
Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily
Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.
Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.
Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12
Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.
Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q
Post workout I smashed a big bowl of protein overnight oats and then started my days work.
Finished my day with an hour of martial arts.
Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.
95kg solid muscle with a 6 pack is always a nice look to have
I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.
@AussieMuscle1 this one is looking sweet! very nice pumps and you are pushing some big weights! you won't go wrong on this !First log guys so bear with me.
10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.
Currently 100kg and around 16% bodyfat ( 4 pack abs year round )
Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily
Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.
Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.
Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12
Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.
Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q
Post workout I smashed a big bowl of protein overnight oats and then started my days work.
Finished my day with an hour of martial arts.
Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.
95kg solid muscle with a 6 pack is always a nice look to have
I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.
I've used BPC & TB before with great results man!
I had severe tendinitis before my last comp to the point i couldn't even curl a 5kg dumbell.
2 months using BPC/TB/HGH and backing off the weights + stretching/rehab exercises and I'm back pushing weight pain free.
Even now after only 2 weeks using again my shoulders are feeling good.
Highly rate it for healing injuries!!
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