thezan said:
How is your strength comming along? Also, id like to see a rough guide of your diet...
strength is not really increasing in any areas... maintaining good strength developed from first cycle back in the spring, but no new strength spikes like I was expecting to see from the tren.
I am 6'3" and 201lbs...
I workout an hour a day 5 days a week... my workout is focused and intense.
Diet... my weekly routine is pretty consistent from day to day (except weekends)... here goes...
7:45am - banana and whey protein drink
8:45am - 3 packets of oatmeal (2 regular and 1 apple cinnamon)
9:30am - 1 sweet potato
10:30am - handful of almonds or walnuts, or a couple of hard boiled eggs.
11:am - workout (low carb monster energy drink)
12:00pm - immediately after workout, 3 scoops whey protein mixed with cranberry juice - 1 bagel
1:00pm - 1 can of salmon, another sweet potato, 2 celery sticks, 2 hard boiled eggs (1 yolk)
3pm - metrx collossal bar - 32g protein, 40 carbs, 410 cals, 24g sugar
5pm - dinner - steak, chicken, or fish... something with high protein
8 or 9pm - can of salmon, and 2 celery sticks (1 scoop of BCAA) cranberry juice
in bed by 10pm
I also eat eggs throughout the day at different times if I can get them down. Also almonds or walnuts - usually 2-3 handfuls a day.
I try to get most of my carbs in the morning and higher protein in the mid-late day. I can't honestly say, I have counted the carbs/proteins/fats in this diet... but I do know that I try to keep something quality going in my mouth about every hour of the day...