Treilin Food Log

[treilin]

So glad you are not going for this look...

I want nice calves, never had them...EVER

Yeah I want a muscular look... not the skinny girl symptom...

 

[The Shadow]

looking great


patience....

 

[*Bunny*]

Yeah I want a muscular look... not the skinny girl symptom...

you're getting there keep it up looking great

 

[treilin]

looking great


patience....

Yeah I know... Why does legs take me so long to develop? I mean they are hard.... Maybe they are just not meant to get any more muscular?

 

[The Shadow]

Yeah I know... Why does legs take me so long to develop? I mean they are hard.... Maybe they are just not meant to get any more muscular?

nah..you havent been training long enough for that to happen...it takes longer on a taller frame to fill it out

 

[treilin]

nah..you havent been training long enough for that to happen...it takes longer on a taller frame to fill it out

Yeah but I used to do squats and leg press on and off over the past 6-7 years. I just figured I would have more development under there. Oh well I'll keep killing them.

 

[The Shadow]

...but you killed the muscle mass with all those miles you logged running

 

[velvett]

Do a little research on red and white muscle fibers.
It's kind of interesting especially when you think of running and say power lifting.

 

[The Shadow]

Do a little research on red and white muscle fibers.
It's kind of interesting especially when you think of running and say power lifting.

EXACTLY.....



I kind of hit on it in the SHUT IT thread as well

 

[velvett]

I kind of hit on it in the SHUT IT thread as well

I hear you SHUT well.


Truth be known the whole concept of red and white fibers is what got me all hot and bothered about anatomy.
















late bloomer.

 

[The Shadow]

I hear you SHUT well.


Truth be known the whole concept of red and white fibers is what got me all hot and bothered about anatomy.
















late bloomer.

Damn that was hot.

 

[treilin]

I hear you SHUT well.


Truth be known the whole concept of red and white fibers is what got me all hot and bothered about anatomy.


late bloomer.

Thanks... I will do that!

 

[treilin]

Feb 8th
M1 2 Trex on empty stomach almost hurled grabbed the Zone Bar 'cuz it was fast
M2 Protein 2.5 g creatine & glutamine, 1/2 C oatmeal, low-fat yogurt
M3 2 Trex Large chicken breast, 1 C spinach, 3oz. Sweet potatoe
M4 1/2 C Strawberries, .25C almonds
M5 .25 C Beef Jerky
M6 1 Italian Chicken sausage, 1 C spinach, 1/2 C low-carb pasta, .75 atkins choco bar
Gym
M7 Isopure Protein, 2.5 g Creatine and glutamine
1 T PB before bed

Calories:1797, 185 g Protein, 64 Fat g (11 sat), 127 g carb (12 g fiber)
(42/32/26)
Weight 138.4

 

[treilin]

I uploaded a new side shot to my gallery... For some reason tuesday mornings I always look better then sunday or monday for pictures....

 

[*Bunny*]

I uploaded a new side shot to my gallery... For some reason tuesday mornings I always look better then sunday or monday for pictures....

Hawt Treil - and oh

I LOVE YOUR FRIGGIN PUPPY

AWWWWWWWWWWWWWWWW

 

[treilin]

Thanks... he's laying right here sacked out like a bag of potatoes...

 

[*Bunny*]

Thanks... he's laying right here sacked out like a bag of potatoes...

I must go pay attention to my baby, he's so mad at me

Ill be back later

 

[treilin]

GETTING SICK I slept in rather then try and do the HIIT this a.m. I'm about to do it now....
Feb 9th
M1 2 Trex, oatmeal, low-carb yogurt, protein (2.5 creatine, and glutamine)
M2 Zone Bar
M3 2 Trex Large chicken breast, 1 C spinach, 3oz. Sweet potatoe
2:00 M4 1 C Strawberries, 1/2 C Cottage cheese
5:30 HIIT W/yohimburn lotion
6:00 M5 Isopure Protein, 2.5 g Creatine and glutamine
7:00 weights-gym
M6 1 Italian Chicken sausage, 1 C spinach, 1/2 C low-carb pasta
M7 serving unsalted dry peanuts before bed...

1686 calories, 197g protein, 50g Fat, 110g carbs
(48/28/25)
Weight 138.4

 

[*Bunny*]

GETTING SICK I slept in rather then try and do the HIIT this a.m. I'm about to do it now....

I felt the same way this morning, plus my legs were jell_O and I held on to the tread a couple times to make sure I didn't fall off. Hope you're feeling better

 

[treilin]

I felt the same way this morning, plus my legs were jell_O and I held on to the tread a couple times to make sure I didn't fall off. Hope you're feeling better

Thanks... YEah I got my HIIt in,a nd my chest work-out. I just feel a sore throat or something.... I have learned that it's better to rest then push myself... so that's why I slept...

 

[*Bunny*]

Thanks... YEah I got my HIIt in,a nd my chest work-out. I just feel a sore throat or something.... I have learned that it's better to rest then push myself... so that's why I slept...

Exactly, you don't wanna be sick on your cruise either

 

[treilin]

Exactly, you don't wanna be sick on your cruise either

I know right! I was avoiding getting sick like the plague and boom!

 

[treilin]

Feb 10th
M1 2 Trex, Isopure (2.5 g each of creatine and glutamine)
M2 .25C almonds, .75C orange
M3 2 Trex, Italian Chicken sausage, 3oz. sweet potatoe
M4 1C Strawberries, .25C almonds
M5 2 serving peanuts
M6 1 packet tuna, 3 egg whites, 1/2 C peas, atkins choco bar
Gym
M7 Protein, 1.5C milk 2.5 g Creatine and glutamine

Calories:1928, 176 g Protein, 87 Fat g (15 sat, 9 poly, 12 mono),128 g carb(22 g fiber)
(37/41/22)
Weight 138.4
I had to have the 2 serving of peanuts for some reason I was really hungry afternoon. It was an added meal...

 

[treilin]

FEB 11th
35 minutes cardio/With Yohimburn lotion/1 Trex
M1 1 Trex, 1 glucorell-r, protein (2.5 creatine, and glutamine), 1.25 C milk
M2 .25 C almonds
M3 2 Trex, Italian Chicken Sausage, 3oz. Sweet potatoe
M4 Beef Jerky
M5 Chicken salad, baked potatoe
M6 .5 serving Isopure protein, 2.5 g creatine, and glutamine,
M7 serving unsalted dry peanuts before bed

1608 calories, 165g protein, 64g Fat, 99g carbs
(42/37/22)
Weight 140.2

 

[treilin]

Dang I had to find my log on page 2!!
Anyway I don't know what I was thinking coming back... I touched down in Detroit and was ready to hop back on the aircraft to Miami.
Pro's and con's over the week while I was away as far as the Shadow training.
I'll start with the cons. I know I gained a 'little' bit of weight, but thanks to being more knowledgeable about how to eat foods and when to eat them it saved me a HECK of a lot of weight gain! I ate good stuff about 85% of the time I was on this ship that was crammed with buffets of chocolate (that I avoided), had my family teasing me about watching what I was eating, Ohhh and they also teased me about my pro for the trip. My pro was that I got every single work-out in. Weights and the A.M. cardio before breakfast.
I took my calipers with me that's how much I cared and on wed was still at 17.7% BF. I'm assuming I'm at 18 something at the current time.
Anyway... tomorrow I will be posting up again.. I was thinking about dropping calories though. Kinda looking at the changes on my body and would like to drop more fat (not just because of the recent gain). So I would like to go about 1500 calories. My first reason is because summer is hopefully coming soon! Secondly I want to cut down the fat on my body so I can see more underlying muscle that I have put on and I know I will lose a little muscle with the calorie cut but I think right now it's a good idea.
Well it's great to be back to the board!!!

 

[jenscats5]

Welcome back!! glad you had a good time!!

 

[*Bunny*]

Well it's great to be back to the board!!!

Hey girl!!! Welcome back, we missed you!!!

 

[treilin]

Hey girl!!! Welcome back, we missed you!!!

Thanks I missed this place too... I'm just about to do the cardio plan for last week... where's this weeks program?

 

[*Bunny*]

Thanks I missed this place too... I'm just about to do the cardio plan for last week... where's this weeks program?

Good Morning! I didn't see it last night either -

 

[treilin]

FEB 21
Yohimburn lotion, hydroxy cut
Cardio
M1 protein, low-carb yogurt, glucorell-r
M2 peanuts unsalted
M3 egg whites (5), 1 C spinach, 5 ritz wheat crackers
M4 strawberries 1C, Low-fat cottage cheese (1C)
M5 3 turkey meatballs, 1C Low-Carb pasta, Green peas (1C)
Weights
M6 protein, 1.5C milk, Flax seed oil, glucorell-r

Well my baggage got lost on the way back up here from my trip... so all my supplements got lost... I had some glucorell-r at home, hydroxycut, and yohimburn lotion left. I ordered more of everything last night including creatine. I am going to get some more glutamine next week at GNC when I get the discount. So that's why I'm using Hydroxycut now...
What is your opinion on taking the Hydroxycut for awhile Shadow? I did order some more Trex but was wondering how long it takes for the body to become immune to the substance?

 

[The Shadow]

FEB 21
Yohimburn lotion, hydroxy cut
Cardio
M1 protein, low-carb yogurt, glucorell-r
M2 peanuts unsalted
M3 egg whites (5), 1 C spinach, 5 ritz wheat crackers
M4 strawberries 1C, Low-fat cottage cheese (1C)
M5 3 turkey meatballs, 1C Low-Carb pasta, Green peas (1C)
Weights
M6 protein, 1.5C milk, Flax seed oil, glucorell-r

Well my baggage got lost on the way back up here from my trip... so all my supplements got lost... I had some glucorell-r at home, hydroxycut, and yohimburn lotion left. I ordered more of everything last night including creatine. I am going to get some more glutamine next week at GNC when I get the discount. So that's why I'm using Hydroxycut now...
What is your opinion on taking the Hydroxycut for awhile Shadow? I did order some more Trex but was wondering how long it takes for the body to become immune to the substance?

that depends on the frequency and dosing.

I can take for 3-4 weeks at a time


start with half the rec dosage and work up to full dosing in 1-2 weeks

 

[treilin]

Well it's been 5 weeks on the TREX for me. So maybe it's a good thing to switch it again...

 

[*Bunny*]

Well it's been 5 weeks on the TREX for me. So maybe it's a good thing to switch it again...

hmm, me too

I just bumped to 2 in the a.m.

we'll see how my body reacts

 

[The Shadow]

Well it's been 5 weeks on the TREX for me. So maybe it's a good thing to switch it again...

Time shouldnt be a factor in switching.


Are you are a full dosing of Trex??


Do you feel it working?

 

[treilin]

I was full dosing trex but didn't feel it working at all when I took food. If I took it without food, ie if I took two in the a.m. before cardio I would just about hurl. If I took one before cardio and then one with my shake I was fine. I could take two during the day after I had food in my stomach and not feel a thing. I never got the sweaty, or heart beating faster with it. With the hydroxycut I took this morning I already feel a bit wired.

 

[The Shadow]

I was full dosing trex but didn't feel it working at all when I took food. If I took it without food, ie if I took two in the a.m. before cardio I would just about hurl. If I took one before cardio and then one with my shake I was fine. I could take two during the day after I had food in my stomach and not feel a thing. I never got the sweaty, or heart beating faster with it. With the hydroxycut I took this morning I already feel a bit wired.

what version hydroxy are you using?

Look at the label versus trex

 

[treilin]

Well... I don't have my bottle of trex any more The Hydroxy is ephedra free.
TREX contains:

10mg Synephrine
100 mg Caffeine
3mg Yohimbine
30mg Theophylline
50mg Green tea extract provides 30mg (60%) of ecgc
50mg Also known as piracetam
40mg DMAE
3mg Vinpocetine
50mg Acetyl-l-Carnitine
50mg A Tyrosine
10mg/40mcg Glucorell R
Kelp: 40mg
50mg Rhodiola Rosea
5mg Bioperine
3mg Ginger root
Zinc 4mg
Magnesesium 30mg
Copper 750mcg
Vitamin B1-
Thiamine 5mg
Vitamin B3-
10mg Nicotinamide,
Vitamin B5- as d-calcium pantothenate 10mg d-calcium
Vitamin B6- as co-factor Piridoxal-5-phosphate 3mg
Vitamin B12- cyanocobalimin 300mcg 5000%
Vitamin C 50mg

HydroxyCut contains:
Calcium 152mg
Chromium 133 mcg
Potassium 225 mg
Hydoxagen Plus 1.71g
-Garcinia cambogia (fruit and rind) extract
-Gymnea sylvestre leaf extract
-Glucomannan
-Alpha Lipoic acid
-Willow bark extract (purple and white)
-L-Carnitine
Hydroxy Tea 393mg
-Green Tea leaf extract
-Caffeine
-Guarana extract

 

[treilin]

FEB 22
M1 protein, glutamine and creatine 2.5 g, 1.5 C Milk, glucorell-r, Hydroxycut (2)
M2 almonds (.25 C)
2 Hydroxycut
M3 egg whites (5), 1 C spinach, 2.5 ritz wheat crackers, gluocrell-r
M4 strawberries 1C, Low-fat cottage cheese (1C)
M5 3 turkey meatballs, 1C Low-Carb pasta, 3oz. Sweet potato, glucorell-r
Weights
M6 protein, Glutamine and creatine 2.5 g, 1.5C milk, glucorell-r
M7 1T Peanutbutter
1675 cal, 165g Protein, 54g Fat, 132g Carb, 11g Fiber
40/30/30
Weight 141.8
I did my calipers just after I weighed and I got 17% BF
I think I may have a little water on me. Quite funny though because today was a first for me. First off my pants were big around the waist. Well I bent over and my thigh was flexed and I split the inner thigh of my $200 dress pants that I have only wore twice. I was happy and mad at the same time. I'll get pictures and new body tape measurements this weekend.

 

[The Shadow]

LOL

I have busted countless seams....

WOOHOOOOO

 

[treilin]

Well at least I'm not the only one splitting clothes
FEB 23
2 Hydroxy cut, Yohimburn lotion
45 minute cardio run (5.25 miles)
M1 protein, 1.5C milk, glucorell-r, 2.5g (creatine + glutamine)
M2 almonds .25C
2 Hydroxy cut
M3 1 C Spinach, 3 turkey meatballs, 2 egg whites, 3 oz. sweet potato
M4 1C Cottage Cheese, 1/2 C Blueberries
Weights
M5 Protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine and glutamine)
M6 Zone Bar
M7 1T PB before bed
1573 Cal, 150g protein, 51g fat, 128 carbs, 8g fiber
39/30/31
Weight 140.4

 

[treilin]

FEB 24
M1 protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine + glutamine), 2 hydroxy cut
M2 almonds .25C
2 Hydroxy cut
M3 1 C Spinach, 3 turkey meatballs, 5 ritz wheat crackers, 1 glucorell-r
M4 1/2C Cottage Cheese, 3/4 C Blueberries, 5 almonds
1 hydroxy cut
M5 1 can of tuna, 1C spinach, 3 oz sweet potato, 1 glucorell-r
Weights
M6 Protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine and glutamine)
M7 1T PB before bed
1773 Cal, 187g protein, 57g fat, 126 carbs, 11g fiber
43/30/27
Weight 140.4

 

[treilin]

FEB 25
2 Hydroxy cut, Yohimburn lotion
45 minute cardio run (5.25 miles)
M1 protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine + glutamine)
M2 Zone bar
2 Hydroxy cut
M3 1 C Spinach, 1 can lump crab meat, 5 ritz wheat crackers, 1 glucorell
M4 1C Cottage Cheese, 1C Strawberries
M5 serving dry unsalted peanuts
M6 Whole Wheat low carb wrap, 3 eggs, 1/4C LF cheese, 5oz. bell peppers, 1 glucorell
Weights
M7 Protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine and glutamine)
M8 1.5T PB before bed
1833 Cal, 196g protein, 57g fat, 132 carbs, 12g fiber
44/29/27
Weight 139.4

 

[treilin]

I uploaded some pics to my gallery from this morning. For some reason I gained some water weight over night I weighed 141.4 this morning. Once the water goes away I'll upload an ab shot. It won't do much good at this point.
BF 17.7% (I really think the electronic calipers are altered by extra water. This is like the third time I have noticed this). Either that or I just gained 7% fat since earlier this week. I'm not thinking so.

Measurements (I may alter the BF and weight tomorrow if I notice the water change)

Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2
Feb 7th = I'll tell you tomorrow
FEB 26th = 141.1

Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%
FEB 26th = 17.7%

Date: Dec 29th, Jan12, Jan23, Feb 7th, FEB 26
Neck: 13 1/2, 12 3/4, 12 3/4, 12 3/4, 12 3/4
Shoulders: 40 1/2, 40 3/4, 41 1/4, 43 1/2, 43 1/4
Chest: 36, 35 1/2, 35 1/2, 35, 35 1/2
Upper Waist: 30, 29 1/2, 28 3/4, 29 1/4, 29
Lower Waist: 33 1/2, 32 3/4, 32 1/4, 31 3/4, 31 1/4
Hips: 36 3/4, 34 1/2, 34 1/4, 34 1/2, 34
Upper(RT) arm: 12 1/2, 11 1/2 (12 1/2 flexed), 12 (12 1/2 flexed), 11 3/4 (12 1/2 Flex)
12 (12 3/4 flexed)
Upper(LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed), 11 3/4 (12 1/16 Flex)
11 1/2 (12 1/2 flexed)
Thigh (RT): 22 1/4, 21 3/4, not quite 22, 22, 22
Thigh (LT): 23, 22, 22, 22, 22
Calf (RT): 13 1/2, 13 1/4, 13 1/4, 13 3/4, 13 3/4
Calf (LT): 13 1/2, 13 1/4, 13 1/4, 13 3/4, 13 3/4

 

[skittles]

Hi Treilin - I don't even think I said welcome back (haven't been keeping up with the posting!)

Welcome back - great job.........I have to back track to see what I have missed

 

[skittles]

Have any pic of your vac?

 

[The Shadow]

I uploaded some pics to my gallery from this morning. For some reason I gained some water weight over night I weighed 141.4 this morning. Once the water goes away I'll upload an ab shot. It won't do much good at this point.
BF 17.7% (I really think the electronic calipers are altered by extra water. This is like the third time I have noticed this). Either that or I just gained 7% fat since earlier this week. I'm not thinking so.

Measurements (I may alter the BF and weight tomorrow if I notice the water change)

Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2
Feb 7th = I'll tell you tomorrow
FEB 26th = 141.1

Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%
FEB 26th = 17.7%

Date: Dec 29th, Jan12, Jan23, Feb 7th, FEB 26
Neck: 13 1/2, 12 3/4, 12 3/4, 12 3/4, 12 3/4
Shoulders: 40 1/2, 40 3/4, 41 1/4, 43 1/2, 43 1/4
Chest: 36, 35 1/2, 35 1/2, 35, 35 1/2
Upper Waist: 30, 29 1/2, 28 3/4, 29 1/4, 29
Lower Waist: 33 1/2, 32 3/4, 32 1/4, 31 3/4, 31 1/4
Hips: 36 3/4, 34 1/2, 34 1/4, 34 1/2, 34
Upper(RT) arm: 12 1/2, 11 1/2 (12 1/2 flexed), 12 (12 1/2 flexed), 11 3/4 (12 1/2 Flex)
12 (12 3/4 flexed)
Upper(LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed), 11 3/4 (12 1/16 Flex)
11 1/2 (12 1/2 flexed)
Thigh (RT): 22 1/4, 21 3/4, not quite 22, 22, 22
Thigh (LT): 23, 22, 22, 22, 22
Calf (RT): 13 1/2, 13 1/4, 13 1/4, 13 3/4, 13 3/4
Calf (LT): 13 1/2, 13 1/4, 13 1/4, 13 3/4, 13 3/4

nice job....def water weight....


bf could be a bit higher due to the vactiaon but it will be gone in no time

 

[jenscats5]

Looking great!! Great pics.....

 

[skittles]

Just checked out your pic's - looking great as always.........Vac didn't harm you at all

 

[*Bunny*]

Just checked out your pic's - looking great as always.........Vac didn't harm you at all

^^^

Looking good I hope after my cruise I look as good as you

 

[treilin]

^^^

Looking good I hope after my cruise I look as good as you

Thanks lady...

 

[treilin]

O.k. thanks everybody for the nice words.

 

[treilin]

FEB 27
2 Hydroxy
M1 Zone Bar
M2 2 Turkey dogs, .5 C spinach, 2 Wasa Fiber crackers, 1 glucorell
Pilates
M3 Protein, 1.5C milk, Glutamine, and creatine, 1 glucorell
2 Hydroxy
M4 Med. Chicken breast, 1/2C peas, 1/2C Low-carb pasta, 1 glucorell
M5 2.5T PB
1389 Cal, 143g Protein, 50g fat, 99g carb, 14g fiber
42/28/25

 

[treilin]

FEB 28th
yohimburn, 2 Hydroxy
Cardio -HIIT 8 cycles (30,1)
M1 Protein (30g), 1.5C milk, Glut, Creat, Glucor
M2 .25C almonds
2 Hydroxy
M3 Small Chicken breast, 1C spinach, 3 oz. Sweet potato, Glucor
M4 1/2C Cottage Cheese, 1/2C strawberries
Gym-weights (Back)
M5 Protein (30g), 1.5C milk, Glut, Creat, Glucor
M6 Zone Bar
M7 1.5T PB
1629Cal, 170g Protein, 52g fat, 119g Carb, 10g Fiber
43/30/27
*With school I have switched the leg work-out with the back work-out because legs will take me a lot longer and I don't want to be rushed.

 

[treilin]

MAR 01
2 hydroxy cut, glucorell
M1 protein (30g), 1.5C milk, 2.5g (creatine + glutamine)
M2 almonds .25C
2 Hydroxy cut, glucorell
M3 1 C Spinach, 1 med chicken breast, 3oz sweet potato
M4 1/2C Cottage Cheese, 1/2 C Strawberries
1 hydroxy cut, 1 glucorell
M5 2 turkey dogs, 1C spinach, 1/2C Low-carb pasta
Weights - Legs and abs
M6 Protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine and glutamine)
M7 2T PB before bed
1692 Cal, 188g protein, 52g fat, 117 carbs, 11g fiber
46/28/26
Weight 138.4

 

[*Bunny*]

MAR 01

I was thrown off by this for a sec LOL

How's the hydroxy working ?

 

[treilin]

I was thrown off by this for a sec LOL

How's the hydroxy working ?

Yeah I have been trying to prepare a day early.... It makes things easier. The hydroxy is doing good as far as keeping me motivated. I think thats' the biggest difference I have noticed from not taking the TREX. I got SO much done on sunday. I definitely feel a boost of energy from it. Not going to teh bathroom as much but oh well. I actually started taking Hydroxy a year ago on and off for about 6 months and lost 15 pounds of something. I would have said fat before but now I know it was probably some muscle too. Funny though cuz I only weigh 6 pounds less then I did at the time previous hydroxy, I can wear size 2 now, and I was wearing a tight 6 then.

 

[The Shadow]

I would have said fat before but now I know it was probably some muscle too. Funny though cuz I only weigh 6 pounds less then I did at the time previous hydroxy, I can wear size 2 now, and I was wearing a tight 6 then.

....thats EXACTLY the difference between fat and muscle volume

 

[treilin]

O.K so now take a look at the photos I uploaded this morning. I think besides my photography level improved slightly... You'll notice what I mean by the last pictures sucking. MY BF said 17% this a.m.... I really do think water plays a tiny bit with the digital calipers from my own experience...

 

[*Bunny*]

AWESOME side shot girl....your legs are looking goooood.


Keep up the great job

 

[jenscats5]

YOU LOOK GREAT!! Awesome work!!

 

[treilin]

Thanks ladies

 

[*Bunny*]

Pics for Treil............

 

[The Shadow]

yum

 

[*Bunny*]

How did I miss this...

Treil, I LOVE your hair color.



awwwww and I see your pup peeking in the picture...mine does that all the time he wont move

 

[treilin]

How did I miss this...

Treil, I LOVE your hair color.



awwwww and I see your pup peeking in the picture...mine does that all the time he wont move

Thanks for posting those! and the compliment on the hair. I appreciate it.

 

[treilin]

yum

What kind of comment is that , LMAO

 

[treilin]

MAR 2nd
yohimburn, 2 Hydroxy
Cardio -HIIT 8 cycles (30,1)
M1 Protein (30g), 1.5C milk, Glut, Creat, Glucor
M2 .25C almonds
2 Hydroxy, 1 Glucorell
M3 Med. Chicken breast, 1C spinach, 3 oz. Sweet potato
M4 1/2C Cottage Cheese, 1/2C strawberries
Gym-weights (Chest)
M5 Protein (30g), 1.5C milk, Glut, Creat, Glucor, 2 hydroxy
M6 Zone Bar
M7 1.5T PB
3 Levorex before bed
Also been drinking 3 huge mugs of green tea during the day
1658Cal, 176g Protein, 53g fat, 118g Carb, 10g Fiber
44/30/27

 

[The Shadow]

What kind of comment is that , LMAO

If you don't get it, I cant explain it

 

[Sassy69]

Looking svelt girl! Very nice!

 

[treilin]

Looking svelt girl! Very nice!

Thanks girl!

 

[The Shadow]

lolol

SHe gets Svelte but not yum


LOL

 

[treilin]

lolol

SHe gets Svelte but not yum


LOL

No I know what yum is... I just thought it was a funny comment coming from you.. that's all

 

[treilin]

MAR 03
3 hydroxy cut, glucorell
M1 protein (30g), 1.5C milk, 2.5g (creatine + glutamine)
Green Tea
M2 .25 almonds
2 Hydroxy cut, glucorell
M3 1 C Spinach, 1 med chicken breast, 3oz sweet potato
Green Tea
M4 1/2C Cottage Cheese, 1/2 C Strawberries
1 hydroxy cut, 1 glucorell
M5 2 turkey dogs, 1/2C peas, 1/2C Low-carb pasta
Weights - Shoulders and abs
M6 Protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine and glutamine)
M7 2 serving of peanuts
1887 Cal, 195g protein, 65g fat, 135 carbs, 15g fiber
42/32/26
Weight 139.4

Note: My appetite has been ridiculous the last three days. I'm always hungry. I actually have to get up and walk around because I feel like I could eat everything. What gives all the sudden?

 

[The Shadow]

No I know what yum is... I just thought it was a funny comment coming from you.. that's all

fine



yuck

 

[treilin]

LMAO You know you keep suprising me with your comments... I figured you would comment on my hunger going up... NOPE you comment on the YUM thing again.

 

[The Shadow]

LMAO You know you keep suprising me with your comments... I figured you would comment on my hunger going up... NOPE you comment on the YUM thing again.

I thought you had a good idea by switcing them up

 

[treilin]

MAR 04
yohimburn, 3 Hydroxy
Cardio -HIIT 8 cycles (30,1)
M1 Protein (30g), 1.5C milk, Glut, Creat, Glucor
1 Mug Green tea
M2 Zone Bar
2 Hydroxy, 1 Glucorell
M3 Med. Chicken breast, 1C spinach, 5 Ritz crackers
M4 1/2C Cottage Cheese, 1/2C strawberries
M5 2 Turkey dogs, 1 serving peanuts (Yes an odd meal)
1 Hydroxy
Gym-weights (Arms)
M6 Protein (30g), 1.5C milk, Glut, Creat, Glucor
3 Levorex before bed
1776Cal, 192g Protein, 62g fat, 113g Carb, 8g Fiber
44/32/24
Weight 140.4
*Not feeling as hungry today. I think the switch worked. Well also I slept an extra hour. So I think that makes a difference also....

 

[*Bunny*]

M2 Zone Bar

*Not feeling as hungry today. I think the switch worked. Well also I slept an extra hour. So I think that makes a difference also....

That's good

What kind of ZB do you eat? I could never just eat one

 

[treilin]

That's good

What kind of ZB do you eat? I could never just eat one

My favorite is the mint one.

 

[treilin]

3 hydroxy
M1 3 eggs, low-carb wrap, low-carb muffin, 1T parmesan
M2 Tuna, crackers, 1C spinach
M3 Zone bar
M4 Protein (30g), 1.5 C Milk
M5 dry unsalted peanuts 1 serving
Cal 1315, 148 Protein, 45g Fat, 87 Carbs, 17 G fiber,
46/32/22
I ended up making my cheat night last night.... Salad with bunches of stuff, with bleu cheese and bleu cheese dressing, and a Ice creammmm with carmel, and chocolate sauce. I forgot 2 (Single) Diet Cokes with Jack Daniels.

 

[treilin]

MAR 6th
3 hydroxy, creatine
Black coffee
M1 4 egg whites, Cream of wheat Glucorell
M2 Smoked Turkey, Low-carb Wrap, 1C spinach, Glucorell
M3 Cottage Cheese 1/2 C, Blueberries 1/2 C
2 Hydroxy Cut
Pilates
M4 4oz. Ground Turkey, 1/2 C Low-carb pasta, 1/2 C Soy beans, Glucorell
M5 Protein (20g), 1 C Milk, Glutamine, Glucorell
M6 2T PB
3 Levorex
Cal 1446, 154 Protein, 46g Fat, 108 Carbs, 17 G fiber,
47/30/26
Weight 140.4, at 17% Body fat

 

[*Bunny*]

My favorite is the mint one.

I LOVE the choc ras and Strawberry... But I could polish off a box in 20 Minutes

Meal swap still working good? How's hunger?

 

[treilin]

I LOVE the choc ras and Strawberry... But I could polish off a box in 20 Minutes

Meal swap still working good? How's hunger?

I'm doing o.k..... I would think my abs area has lost all the fat it will lose at around 1800 calories a day. I think to lean out more I will have to drop calories... but I just don't want too. I like the muscle gains I am getting so far without the additional load of fat around the body at this point. I'm really wondering if I can lower calories without tearing someone's head off I tried lowering calories a few days to 1500 and I couldn't I was way to hungry.
I should get Shadow's opinion on this. How long I should keep my cals at what they are, and when I should switch things up?

 

[The Shadow]

I I tried lowering calories a few days to 1500 and I couldn't I was way to hungry.
I should get Shadow's opinion on this. How long I should keep my cals at what they are, and when I should switch things up?

Options:

1 - you can drop additional fat.....maybe break even on LBM...neight gaining or losing

2 - you can keep cals the same and add more cardio - you know my thoughts on this

3 - go to a carb rotation....keep fat and protein constant......drop carbs to HALF of what they are now for 3 days......then go to 1.5 times what they are now.....REPEAT

 

[treilin]

Options:

1 - you can drop additional fat.....maybe break even on LBM...neight gaining or losing

2 - you can keep cals the same and add more cardio - you know my thoughts on this

3 - go to a carb rotation....keep fat and protein constant......drop carbs to HALF of what they are now for 3 days......then go to 1.5 times what they are now.....REPEAT

O.k. Sounds like 3 is the option of choice...
So let me regurgitate this back to you since it sounds like two different things when I read it...
My diet now = 40/30/30
Approximately 180g Protein, 52g fat, 110 (depending on fiber) carbs.
ie. Mon-Wed = 180g protein, 52g fat, and 55g carb
Thurs = 180g protein, 52g fat, and 170g carb
Fri - Sun = 180g protein, 52g fat, and 55g carb
and so on....
or
Mon-Wed = 180g protein, 52g fat, and 55g carb
Thurs-Sat = 180g protein, 52g fat, and 170g carb
Sun-Tue = 180g protein, 52g fat, and 55g carb
and so on....

Does this mean no cheat day?

 

[The Shadow]

the increase in the carbs will do away with the cheat urge....option #2 is correct....


we might need to tinker...try it and see.....


FOR YOU......switch your HIIT cardio days so that 2 fall on high carb days

 

[treilin]

the increase in the carbs will do away with the cheat urge....option #2 is correct....


we might need to tinker...try it and see.....


FOR YOU......switch your HIIT cardio days so that 2 fall on high carb days

Alright...
So thuis week: Mon-wed I will do the low carbs, Thurs-Saturday high carbs.
Tues, Thurs, Sat = HIIT
Sun I can do pilates
No cheat day
I should keep cals at 1800
I'll post how I'm feeling hungerwise, energy levels, etc... throughout the week.

 

[The Shadow]

Alright...
So thuis week: Mon-wed I will do the low carbs, Thurs-Saturday high carbs.
Tues, Thurs, Sat = HIIT
Sun I can do pilates
No cheat day
I should keep cals at 1800
I'll post how I'm feeling hungerwise, energy levels, etc... throughout the week.

YEP..looks good...I expect a drop in bf with little to no loss of LBM...


REMEMBER - we might have to tinker..but I bet this will work....

 

[*Bunny*]

YEP..looks good...I expect a drop in bf with little to no loss of LBM...


REMEMBER - we might have to tinker..but I bet this will work....

My bets on you as well...


Change is always good

 

[treilin]

Alright so this is my rigged up diet I came up with for tomorrow... It looks ghetto fab

MAR 07
M1 Protein powder (30g), Glutamine, and creatine, water
M2 1/2 C Beef Jerky, 13g Hot pork rinds
M3 10 oz. ground turkey, 1C spinach
M4 Shaved Turkey (3 servings)
Weights
M5 Isopure protein (50g), Gluatmine, and creatine, water
M6 Balance Bar
M7 Serving of peanuts
1462 calories, 197g protein, 55g fat, 49g carbs (5 fiber)
54/34/12

 

[treilin]

Notice I can't get the cals up to 1800....

 

[The Shadow]

Notice I can't get the cals up to 1800....

that will average out on the high carb days though

 

[Sassy69]

I don't know if I missed the point .. but dude, there's like 4 items of "real" food in that meal plan -- turkey, shaved turkey, spinach & nuts. Pork rinds???

 

[The Shadow]

I don't know if I missed the point .. but dude, there's like 4 items of "real" food in that meal plan -- turkey, shaved turkey, spinach & nuts. Pork rinds???

I eblievt hat is the short notice thing for tomorrow only

 

[Sassy69]

Phew.

God. Pork rinds. They have those in the vending machine at work. Why???

 

[treilin]

MAR 08
Yohimburn, 3 hydroxy
Cardio
Creatine, Glucorell
M1 Whey Protein powder (30g), Glutamine, 1C LF Milk, 1T Flaxseed oil
M2 Dry unsalted peanuts (1 serving), Beef Jerky (.25C)
3 Hydroxy cut
M3 Smoked turkey (3 servings), 1C spinach, 13g Hot pork rinds (Sassy's favorite)
1 glucorell
M4 1/2C Cottage Cheese, 1/4C blueberries
2 Hydroxy cut
Weights
M5 2 Turkey dogs, 4 egg whites, 1C spinach
M6 Isopure protein (50g), Gluatmine, and creatine, water
M7 1T PB
3 levorex
1378 calories, 171g protein, 51g fat, 56g carbs (6 fiber)
51/34/15
weight (MAR 07) 140.4 (solid for awhile now)
Felt pretty good today (MAR 07) not hungry.

 

[The Shadow]

good deal...the fat should keep you satisfied

 

[treilin]

MAR 09
3 Hydroxy
M1 Protein powder (30g), Glutamine, and creatine, water, 1T Flaxseed oil
M2 1 serving of peanuts
3 hydroxy
M3 Shaved Turkey (3 servings), 1C spinach, 1/2 C Cottage cheese
M4 4 egg whites, 1 turkey dog
Weights
1 Hydroxy
M5 Isopure protein (50g), Gluatmine, and creatine, water
Glucorell (1)
M6 Zone Bar
M7 1T PB
3 levorex
1363 calories, 164g protein, 53g fat, 58g carbs (5 fiber)
49/36/16

 

[treilin]

I was hungry today but I was SOOOOoooo busy. If I was not busy I would have died! I was still feeling hungry while I was running around like a loon today. I ran this morning and I did shoulders this evening. Plan on chest tomorrow, legs on thursday, arms on friday. I had to work out at home this evening that's why I did shoulders. Also, I can tell the drop in carbs my brain is kinda acting on it's own. Almost walked into a wall today, and then I was meaning to take the stairs and walked into the elevator, then I was driving and took the wrong exit to work.... So yeah It's kinda funny.

 

[*Bunny*]

I was hungry today but I was SOOOOoooo busy. If I was not busy I would have died! I was still feeling hungry while I was running around like a loon today. I ran this morning and I did shoulders this evening. Plan on chest tomorrow, legs on thursday, arms on friday. I had to work out at home this evening that's why I did shoulders. Also, I can tell the drop in carbs my brain is kinda acting on it's own. Almost walked into a wall today, and then I was meaning to take the stairs and walked into the elevator, then I was driving and took the wrong exit to work.... So yeah It's kinda funny.

LOL aww