Treilin Food Log

[treilin]

Yeah I think the low-carb thing has come over me. I decided to go buy a house today. I called up this builder went out saw the lot, the house half built, picked out colors, signed papers, and 3 hours later I am done. Will be moving in in June. I'm soooo sporadic. That's why I had to work-out at home.

 

[*Bunny*]

Yeah I think the low-carb thing has come over me. I decided to go buy a house today. I called up this builder went out saw the lot, the house half built, picked out colors, signed papers, and 3 hours later I am done. Will be moving in in June. I'm soooo sporadic. That's why I had to work-out at home.

Are you being facetious?

 

[treilin]

Are you being facetious?

LMAO, Nope dead serious

 

[*Bunny*]

LMAO, Nope dead serious

Well good for you then sweetie!!! Congrats !

***Making mental note to eat an extra serving of carbs tonight for dinner***

 

[treilin]

Well good for you then sweetie!!! Congrats !

***Making mental note to eat an extra serving of carbs tonight for dinner***

Yeah you never know what your brain will do. I just called my brother and sister-n-law and they were like, WHAttttt? Nothing really suprises them with me any more. I bought tickets to Europe and left the next day and when I called them they were like where have you been? I was like France. I like flying with the moment. That's why I can't find anyone compatible. No risk takers out there.... I'm not talking like life and death situations either.

 

[courtneybcca]

Well good for you as long as you are happy with your decision fuck everyone else... Congrats!!

 

[The Shadow]

Yeah you never know what your brain will do. I just called my brother and sister-n-law and they were like, WHAttttt? Nothing really suprises them with me any more. I bought tickets to Europe and left the next day and when I called them they were like where have you been? I was like France. I like flying with the moment. That's why I can't find anyone compatible. No risk takers out there.... I'm not talking like life and death situations either.

do this....after wo tonmorrow - add in an potato

 

[treilin]

MAR 10th
3 hydroxy, yohimburn
cardio
creatine, glucorell
M1 protein(30), c + g, 1.5C milk
M2 Cream of wheat, serving of peanuts
2 hydroxy, 2 Glucorell
M3 Smoked Turkey (3 servings), Low-carb Wrap, 1C spinach, 4oz. sweet potato
M4 Cottage Cheese 1/2 C, Blueberries 1 C
1 Hydroxy Cut
M5 1 serving shrimp, 1 C Low-carb pasta, 11 asparagus spears, Glucorell, creatine
weights
M5 Protein (30g), 1.5 C Milk, Glutamine, Glucorell
M6 low-carb muffin
3 Levorex
Cal 1804, 192 Protein, 42g Fat, 167 Carbs, 13 G fiber,
44/22/35
Weight 137.2
(I added 2 pics into my gallery)

 

[*Bunny*]

They are looking great Treil, AWESOME job

NICE butt

 

[The Shadow]

Great Frontal......




The Backtal Aint Bad Either

 

[The Shadow]

Weight 137.2

YOU were 137.8



WORLD OF DIFFERENCE......


^^^THAT is waht it means to have a diet that preserves/builds lean mass

 

[treilin]

Thanks Peeps for the compliments.

O.k. I think I carbed up a bit much yesterday so instead of doing my third carb up day... I'm going to try and do 4 low-carb days.... If I get a little lethargic I'll add a potato in.
So....

Mar 12, 05
3 hydroxy,
M1 protein (30), 1.5C milk,creatine and glutamine, 1 glucorell
M2 1/8C pecans, 1/2C chicken, creatine, N02
Weights (Arms), 30 minutes cardio
M3 Protein (30g), water, glutamine
M4 1/2C chicken, 1C green beans
M5 Fish, .5C low-carb pasta
M6 1/8 C pecans
3 levorex

I didn't get my arms in yesterday so I did them today...
Shadow what was the supplement you said that was similar to NO2 but much cheaper? Do you mind if I start taking that? I took NO2 today for a test run
( I had some left over) and it made a HUGE difference. It kicked my arm work-out up to a whole nother notch. I normally do 15 pounds on my dumbell alternating curls and I was doing 20 easily. Well my left arm is still dragging behind so I was doing some extra reps trying to get it built up. My left arm looks, and is much weaker then my right arm. Also, I felt the pumps from the NO2 and it felt really good. I felt like tearing someones head off I have noticed a huge difference in my arms since I started thsi program. I know I actually took a picture from day one of just my arm flexed I should take one today just to see if you can see what I can see. O.k. I will and I will post them to my gallery.

 

[treilin]

Alright I uploaded them... You can see a difference from my right and left arm... and from JAN 22 to today...

 

[*Bunny*]

Alright I uploaded them... You can see a difference from my right and left arm... and from JAN 22 to today...

looking good treil... LOVE them all but here ya go...

 

[treilin]

Thanks lady! You are so sweet!

 

[The Shadow]

Tha
Shadow what was the supplement you said that was similar to NO2 but much cheaper? Do you mind if I start taking that? I took NO2 today for a test run
( I had some left over) and it made a HUGE difference. It kicked my arm work-out up to a whole nother notch. I normally do 15 pounds on my dumbell alternating curls and I was doing 20 easily. Well my left arm is still dragging behind so I was doing some extra reps trying to get it built up. My left arm looks, and is much weaker then my right arm. Also, I felt the pumps from the NO2 and it felt really good. I felt like tearing someones head off I have noticed a huge difference in my arms since I started thsi program. I know I actually took a picture from day one of just my arm flexed I should take one today just to see if you can see what I can see. O.k. I will and I will post them to my gallery.

well......the extra STRENGTH was from the carb up..in all probability...

BUT

I tried it - I loved it.



Get L-Arginine...its the main ingred in the NO2 products....it doesnt work as well...but its MUCH cheaper...shoot for 3 grams am and then 3 grams pre-workout.

 

[The Shadow]

YAAAHOOOO!!!!!


NICE PICS.........


again - I have to say - these are the types of pics that show what a good diet will do interms of leaning out AND building a bit of mass

 

[treilin]

well......the extra STRENGTH was from the carb up..in all probability...

BUT

I tried it - I loved it.



Get L-Arginine...its the main ingred in the NO2 products....it doesnt work as well...but its MUCH cheaper...shoot for 3 grams am and then 3 grams pre-workout.

Alright I will finish off the NO2 I have and then buy some of that... Um Should I just take it on my lifting days? I kinda find it a waste to take it on the weekends when I'm not lifting... What do you think?

 

[*Bunny*]

 

[treilin]

YAAAHOOOO!!!!!


NICE PICS.........


again - I have to say - these are the types of pics that show what a good diet will do interms of leaning out AND building a bit of mass

Thanks!

 

[The Shadow]

Alright I will finish off the NO2 I have and then buy some of that... Um Should I just take it on my lifting days? I kinda find it a waste to take it on the weekends when I'm not lifting... What do you think?

I would only take on weight days....


how id the card rotation working in terms of how you feel?

 

[treilin]

I would only take on weight days....


how id the card rotation working in terms of how you feel?

Cool I will do that..

Actually the days I was low-carbing I was easily managing without the carbs.. I mean I wasn't tempted to eat carbs. Although the third day I could tell my patience was running thin. Then I did the first carb up day and I was fine actually had a hard time trying to eat more food.. Yesterday though I was ravenous. I'm not sure of my totals because I was at my bro's and we went out to eat. So I just need to have my foods under control I guess on my carb up days... As far as if I pre-plan out adding in some cheat carb foods on one of the three days (probably one of the days I do HIIT)... I think it will be more manageable. Having a little difficulty on my school days staying low-carb. We only get like a 15 minute break and I'm not sure what I should eat for that meal?! I normally eat a zone bar because it's easy to grab and I can eat it in that amount of of time. That's my only real issue I have found.

 

[The Shadow]

hmm...can you carry a small bad of pecans, almonds etc?

 

[treilin]

Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2
Feb 7th = I'll tell you tomorrow
FEB 26th = 141.1
Mar 12th = I’ll weigh myself tomorrow morning I forgot I would say 140

Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%
FEB 26th = 17.7%
Mar 12th = 17%

Date: Dec 29th, Jan12, Jan23, Feb 7th, Feb 26, Mar 12
Neck: 13 ½ , 12 ¾ , 12 ¾ , 12 ¾ , 12 ¾, 13
Shoulders: 40 ½ , 40 ¾ , 41 ¼ , 43 ½ , 43 ¼, 43 ½
Chest: 36, 35 ½ , 35 ½ , 35, 35 ½, 35 ¾
Upper Waist: 30, 29 ½ , 28 ¾ , 29 ¼ , 29, 29 ¼
Lower Waist: 33 ½ , 32 ¾ , 32 ¼ , 31 3/4, 31 ¼, 31 ½
Hips: 36 ¾ , 34 ½ , 34 ¼ , 34 ½ , 34, 34
Upper(RT) arm: 12 ½ , 11 ½ (12 ½ flexed), 12 (12 ½ flexed), 11 ¾ (12 ½ Flex),
12 (12 3/4 flexed), 12 (13)
Upper(LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed), 11 ¾ (12 1/16 Flex),
11 1/2 (12 ½ flexed), 11 ¾ (12 ¼ flexed)
Thigh (RT): 22 ¼ , 21 ¾ , not quite 22, 22, 22, 22 (22 ½ flex)
Thigh (LT): 23, 22, 22, 22, 22, 22, 22 (22 ½ flex)
Calf (RT): 13 ½ , 13 ¼ , 13 ¼ , 13 ¾ , 13 ¾ , 13 ¾ (14 flex)
Calf (LT): 13 ½ , 13 ¼ , 13 ¼ , 13 ¾ , 13 ¾ , 14 (14 ¼ flex)

 

[treilin]

hmm...can you carry a small bad of pecans, almonds etc?

Yes but then I will miss a meal or have to eat right before bed...
Like I could switch meal 6 and 7 but that would be a food meal right before bed.... rather then a fat

 

[The Shadow]

Yes but then I will miss a meal or have to eat right before bed...
Like I could switch meal 6 and 7 but that would be a food meal right before bed.... rather then a fat

if you sub almonds for the zone bar..how are you losing a meal?

 

[The Shadow]

WOW

From the start - you have gained 9 pounds of muscle...NINE

and lost nearly 7 pounds of fat...SEVEN


WELL DONE

 

[*Bunny*]

WOW

From the start - you have gained 9 pounds of muscle...NINE

and lost nearly 7 pounds of fat...SEVEN


WELL DONE

^^^^ great job treil!!!

Bravo girl

 

[treilin]

if you sub almonds for the zone bar..how are you losing a meal?

Well If I do that I'll be having two fat meals in a row.... I usually have peanuts or peanutbutter for my last meal...

 

[treilin]

WOW

From the start - you have gained 9 pounds of muscle...NINE

and lost nearly 7 pounds of fat...SEVEN


WELL DONE

Thanks means a lot coming from you!

 

[treilin]

^^^^ great job treil!!!

Bravo girl

Thanks, but you are kicking butt yourself and are a big inspiration to everyone here. So I should be say great job all the way around to you! Hats off.

 

[*Bunny*]

Thanks, but you are kicking butt yourself and are a big inspiration to everyone here. So I should be say great job all the way around to you! Hats off.

Wow, I'm gettin teary eyed...

 

[treilin]

MAR 13 05
Hydroxy (3)
M1 1.5C egg beaters, 1 Low carb wrap, 4T whip cream (don't ask)
M2 Shrimp (32), 1C spinach
2 Hydroxy
Pilates
M3 Protein (30g), Creatine, glutamine, and water
M4 Fish, 1/2 C soybeans
M5 1/4 C Pecans
3 Levorex
Bed

1333 calories, 158g protein, 52g fat, 55g carbs (19g fiber)
51/37/11

 

[treilin]

MAR 14 05
Hydroxy (3), yohimburn,
Cardio
Creatine, glucorell
M1 Protein powder (30g), Glutamine, 1C LF milk
M2 1 serving peanuts
3 Hydroxy
M3 1C lettuce, 1 large chicken breast
glucorell
M4 1/2 C Cottage Cheese, 1/4 C blueberries, N02
weights
1 Hydroxy
M5 Protein (30g), Creatine, glutamine, and water
M6 1C Beef Jerky
M7 1/4 C Pecans
3 Levorex
Bed
1273 calories, 156g protein, 50g fat, 51g carbs (7g fiber)
50/36/14

 

[The Shadow]

WELL done on the carbs

 

[treilin]

Thanks... I was playing around withit today.

 

[treilin]

MAR 15 05
M1 NO2, protein (30), Creatine and glutamine, 3 hydroxy
Weights - Legs, abs
M2 1/2C cottage cheese
M3 Carbwise bar
3 Hydroxy, creatine
M4 protein (30), glutamine
M5 Beef Jerky 1C, serving of peanuts
1 Hydroxy
M6 1 Med. Chicken breast, salad
3 Levorex
Bed
1363 calories, 193g protein, 43g fat, 57g carbs (4g fiber)
56/28/15
Traveling for work till friday. I will post up when I get back. I already will post up wednesday's meal plan because I figured that one out as well....
weighed 139.8 this a.m.

 

[treilin]

MAR 16 05
Yohimburn, HIIT, 3 hydroxy
cardio
creatine, 1 glucorell-r
M1 protein (30), and glutamine, cream of wheat
M2 1 serving of peanuts
2 glucorell-r
M3 turkey 1C, 2 slices whole wheat bread, veggies of some sort
3 Hydroxy, 1 glucorell-r
M4 Carbwise bar
creatine
M5 protein (30), glutamine
1 hydroxy, 2 glucorell-r
M6 med. chicken breast, potato, salad
M7 1/4C pecans
3 Levorex
Bed
1686 calories, 176g protein, 62g fat, 113g carbs (12g fiber)
42/33/24
I will add some more carbs in here as I need to up that to about 150. This is my first of the three days back to higher carbs.

 

[*Bunny*]

How are your energy levels? hunger?

 

[treilin]

How are your energy levels? hunger?

Actually I have been so busy I am not hungry. Even when I've had a few minutes of down time I'm not hungry at all...
I'm having a hard time eating what I have on there...
Ughh now I'm off to school, and then back to work (I'm spending the night at work) how sucky is that!!! Then I fly out in the morning.
Have a good rest of the week! Take Care

 

[toitasatiger]

Wow girl! I was checking out your stats for bf and weight and that is awesome!!! Great Job. I started Shadow's plan in Feb and now I can at least know what's in store for me if i stay dedicated the way you have because you look awesome! (gallery) Nice arms!!!! That's my biggest problem on me so I can appreciate some nice and tight arms

 

[treilin]

Thanks toitasatiger!

Alright kids I'm back.
Rough last few days with the work traveling. No Bally's in Huntsville Alabama, nor did the hotel have a gym! So needless to say I missed two HIIT sessions, ERRrrrrr. So this week I did the two ab work-outs (the superset is killing now!), and all the weights except back which I will do tomorrow, and one HIIT session. I'll do another HIIT session tomorrow.
Food has been so-so. Yesterday and today I've been low-carbing it. The two previous days on my high carb days were 'Real' high carb days.
Another road bump I think I finally have made it over is worrying about one crazy day of eating will screw up everything. I have found after a crazy day of eating I get right back to work and within a few days I'm back to where I was. Most people seem to say ,"screw it... I'm a failure." I really like the new and improved rewiring that has gone on in my head thanks to this website and Shadow!
I also got some compliments from some people that had seen me in Jan, and then saw me this week. They said that I was looking trim, and what was I doing different? It was good to hear.
Anywho...
down to business:
Today: food MAR 18, 05
3 hydroxy
M1 protein (30) creatine and glutamine, low-carb yogurt
M2 .40C pecans
M3 1C beef Jerky
3 hydroxy cut
2 N02
weights
M4 carbwise bar
M5 protein (30) creatine and glutamine, water
M6 low-carb wrap, 1 slice fat-free cheese, 2.5 servings shaved turkey, 1C soybeans
46/35/19
Calories:1462, Fatg 55, Carb 88, fiber 20

 

[The Shadow]

Alabama....


damn...thats close




Great job on the realization that a "bad" day isnt going to kill you


I had aTERRBILE eating day today...

Ive had 650 cals all day

 

[treilin]

Alabama....


damn...thats close




Great job on the realization that a "bad" day isnt going to kill you


I had aTERRBILE eating day today...

Ive had 650 cals all day

Close to you??? Could have met up!
650 cals,eh? Not feeling good? Trying to eat your muscle away??

 

[The Shadow]

Close to you??? Could have met up!
650 cals,eh? Not feeling good? Trying to eat your muscle away??

nah....MAJORLY stressed at work....finished a huge project today and I never got hungry


Yep..I work 20 miles form the Ga/bama border

 

[treilin]

nah....MAJORLY stressed at work....finished a huge project today and I never got hungry


Yep..I work 20 miles form the Ga/bama border

Yeah I have a few friends from Georgia. They don't live there any more.
I know what you mean by MAJOR project! That's what I have been working on this past week. Big stress thing and it's close to being over. All I have to do is put together a brief and summarize all the results from the study I put togetehr, and held. I had 50 hours in by wed. and I have school all day tomorrow. I'm working the exercise in though despite the intense outside factors!
Today I did shoulders... I just can't seem to up weight on the side lats. My shoulder joints pop and kinda ache so I keep the weight low. What do you think?

 

[The Shadow]

Yeah I have a few friends from Georgia. They don't live there any more.
I know what you mean by MAJOR project! That's what I have been working on this past week. Big stress thing and it's close to being over. All I have to do is put together a brief and summarize all the results from the study I put togetehr, and held. I had 50 hours in by wed. and I have school all day tomorrow. I'm working the exercise in though despite the intense outside factors!
Today I did shoulders... I just can't seem to up weight on the side lats. My shoulder joints pop and kinda ache so I keep the weight low. What do you think?

the weights will shoot up in 1-2 weeks....trust me for now

LOL

 

[treilin]

MAR 19, 05
1 trex,
HIIT
1 trex, creatine
M1 protein (30), glutamine, .5C LF milk
1 C Coffee
M2 .25C pecans
M3 carbwise bar
3 hydroxy cut
M4 protein (30), glutamine, water
M5 .25C pecans
weights (back)
M6 2 low-carb wrap, parmesan cheese, 1 med chicken breast, .5C low-carb pasta
Fat free hot chocolate
46/40/14
Calories:1775, Protein 202g, Fatg 79, Carb 84, fiber 23
weight 138.6

 

[treilin]

MAR 21, 05
1 trex,
HIIT
1 trex, creatine
M1 protein (30), glutamine, 1.5C LF milk
1 C Coffee
M2 cream of wheat, 1 serving of peanuts
2 trex, 2 glucorell-r
M3 chicken (med), 1C spinach, 3 oz sweet potato
M4 1/2 C LF Cottage cheese, 1C blueberries
weights-Chest
M5 protein (30), glutamine, water, 2 Wasa Fiber crackers
M5 .5 C Beef Jerky
M6 carrots, serving PB
46/23/31
Calories:1716, Protein 193g, Fatg 43, Carb 143, fiber 15
weight 139.5
Aunt flow starts any time.....
Energy has been good today. I was in a VERY crusty mood yesterday. I decided I needed to up the carbs. I felt a bit better today. Chocolate cravings like MAD!

 

[The Shadow]

"crusty"


LMAO

 

[*Bunny*]

Another road bump I think I finally have made it over is worrying about one crazy day of eating will screw up everything. ......They said that I was looking trim, and what was I doing different? It was good to hear.

Congrats on the compliments

I can totally relate to what you just said about crazy eating screwing up everything... still trying to make it over this 'bump' from the 3 ish days of not eating what I 'thought' was healthy or too much at one sitting ... I'll get over it.

*oink oink*

 

[treilin]

MAR 22, 05
2 trex,
creatine, glucorell
M1 protein (30), glutamine, 1.5C LF milk
M2 cream of wheat, 1 serving of peanuts
2 trex, 2 glucorell-r, 2 NO2
M3 Turkey slice, Low crab wrap, 1C spinach
M4 1/2 C LF Cottage cheese, 1C blueberries
2 Trex, 2 glucorell, 2 creatine
M5 chicken (med), .5C peas, 3 oz sweet potato, 2 N02
weights-Legs, abs
M6 protein (30), glutamine, water
49/20/31
Calories:1777, Protein 209g, Fatg 37, Carb 158, fiber 25
weight 139.5

 

[toitasatiger]

MAR 22, 05
2 trex,
creatine, glucorell
M1 protein (30), glutamine, 1.5C LF milk
M2 cream of wheat, 1 serving of peanuts
2 trex, 2 glucorell-r, 2 NO2
M3 Turkey slice, Low crab wrap, 1C spinach
M4 1/2 C LF Cottage cheese, 1C blueberries
2 Trex, 2 glucorell, 2 creatine
M5 chicken (med), .5C peas, 3 oz sweet potato, 2 N02
weights-Legs, abs
M6 protein (30), glutamine, water
49/20/31
Calories:1777, Protein 209g, Fatg 37, Carb 158, fiber 25
weight 139.5

How's the glucorell working out for you? I ordered some and it should be here today or tomorrow. You look awesome in your pics but I know a lot of that is your hard training and diet! I didn't want to take away credit from that!!!!

 

[treilin]

How's the glucorell working out for you? I ordered some and it should be here today or tomorrow. You look awesome in your pics but I know a lot of that is your hard training and diet! I didn't want to take away credit from that!!!!

Thanks lady. Glucorell-r I do like. I only take it with my higher carb meals... on my higher carb days...

 

[treilin]

MAR2505
Yes... It's been a few days...
I took my body fat this morning it said 15.9%, weight was 140.. I think some of it is even water.
So I took some pics and uploaded them to my gallery if you care to view.
I did high carbs for 3 days... then a low-carb day yesterday, and a low carb day today...and tomorrow. I will also do HIIT tomorrow morning. Boy I didn't feel like it this a.m. Also, I feel a lot less crusty yesterday and today. For those of you who know.. I thought you lost "That time of the month" when you are 14% Body fat or lower? I was very crusty, but nothing....?? Any comments.
Food intake for MAR2505 =
2 trex, 2 creatine
M1 Protein (30), 1 C of milk, glutamine
M2 serving peanuts
2 trex
M3 Chicken breast, spinach 1C
M4 1/2C LF Cottage Cheese, 1/4C blueberries
2 trex, creatine
weights (arms)
M5 Protein (20), glutamine
M6 (dinner date) - Chicken salad
3 Levorex, 2 melatonin
1490 (241 g Protein, 40G fat, 39g Carb (4 fiber) )
66/25/9

 

[*Bunny*]

MAR2505
Yes... It's been a few days...
I took my body fat this morning it said 15.9%, weight was 140.. I think some of it is even water.9

Recap Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%
FEB 26th = 17.7%
Mar 12th = 17%
Mar 25th = 15.9%


I'm so proud of you , Let me get your pics up

 

[*Bunny*]

March 25th 2005 Pics for Treil

 

[jenscats5]

Holy Crap Treil!! Definitely smokin'!!!!!!!!!!!!!!!!! HAWT!!!!!!!!!!!!!!

 

[The Shadow]

TREILIN......

......GRRRRR...very GRRRRRR

 

[treilin]

Recap Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%
FEB 26th = 17.7%
Mar 12th = 17%
Mar 25th = 15.9%


I'm so proud of you , Let me get your pics up

Thanks lady You are awesome for posting up my pics!

 

[*Bunny*]

Thanks lady You are awesome for posting up my pics!

Long Duc Dong "oh sexy girrrrrrlfriendddddddd"


You're Progress is great, everyone should see and appreciate your results

 

[treilin]

Thanks guys for the compliments... I still wish I had more muscle definition. Well I do but it's hard to take a picture of yourself and flex at the same time... I'll see if I can get my sister-n-law to take some pics of me this weekend. I'll also do my measurements again. I really didn't think I dropped any body fat till I did my calipers this a.m.
Ohhh and the work-outs have been great! I take that NO2 stuff on leg days and yesterday when I combined my shoulder and back day, with the hard ball ab routine. I REALLY like that NO2! I was doing the leg press and I actually felt the blood gushing into my quads. It got really hot! I also started taking the melatonin and noticed with the trex it's great. It really helps calm you down before bed. I had been getting really bad sleep, and that helped me out! Since your main growth period is when you hit the REM sleep which you only do once every 4 hours. I knew I needed to do something.
So feeling great as usual thanks to Shadow's routine!

 

[The Shadow]

Thanks guys for the compliments... I still wish I had more muscle definition. Well I do but it's hard to take a picture of yourself and flex at the same time... I'll see if I can get my sister-n-law to take some pics of me this weekend. I'll also do my measurements again. I really didn't think I dropped any body fat till I did my calipers this a.m.
Ohhh and the work-outs have been great! I take that NO2 stuff on leg days and yesterday when I combined my shoulder and back day, with the hard ball ab routine. I REALLY like that NO2! I was doing the leg press and I actually felt the blood gushing into my quads. It got really hot! I also started taking the melatonin and noticed with the trex it's great. It really helps calm you down before bed. I had been getting really bad sleep, and that helped me out! Since your main growth period is when you hit the REM sleep which you only do once every 4 hours. I knew I needed to do something.
So feeling great as usual thanks to Shadow's routine!

Awww shucks......Im glad you are doing so well.....

remember - your eyes will trick your brain....thats why I harp on a cliper test

 

[*Bunny*]

I miss that BOOST I use to get ...

Is NO2 a thermo? Stacking that with hydroxy?

 

[treilin]

I miss that BOOST I use to get ...

Is NO2 a thermo? Stacking that with hydroxy?

I'm stacking with TREX again...
NO2 (Nitric Oxide) Provides day long energy without stimulants, and supports cardiovascular health. website = www.getno2.com
I really like the pumps I have received from it. I used to do a weight regimen with it... but I never felt the pumps like all the guys talked about. I do now though!!!

 

[*Bunny*]

I'm stacking with TREX again...
NO2 (Nitric Oxide) Provides day long energy without stimulants, and supports cardiovascular health. website = www.getno2.com
I really like the pumps I have received from it. I used to do a weight regimen with it... but I never felt the pumps like all the guys talked about. I do now though!!!

Im changing some things tomorrow... CHANGE is gonna be good, I need one

 

[treilin]

Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2
Feb 7th = I'll tell you tomorrow
FEB 26th = 141.1
MAR 26th = 140

Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%
FEB 26th = 17.7%
MAR 26th = 15.9%

Date: Dec 29th, Jan12, Jan23, Feb 7th, FEB 26, MAR26
Neck: 13 1/2, 12 3/4, 12 3/4, 12 3/4, 12 3/4, 12 3/4
Shoulders: 40 1/2, 40 3/4, 41 1/4, 43 1/2, 43 1/4, 43
Chest: 36, 35 1/2, 35 1/2, 35, 35 1/2, 35 3/4
Upper Waist: 30, 29 1/2, 28 3/4, 29 1/4, 29, 29
Lower Waist: 33 1/2, 32 3/4, 32 1/4, 31 3/4, 31 1/4, 30 1/4
Hips: 36 3/4, 34 1/2, 34 1/4, 34 1/2, 34, 35 1/4
Upper(RT) arm: 12 1/2, 11 1/2 (12 1/2 flexed), 12 (12 1/2 flexed), 11 3/4 (12 1/2 Flex)
12 (12 3/4 flexed), 12 1/4 (12 3/4 flexed)
Upper(LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed), 11 3/4 (12 1/16 Flex)
11 1/2 (12 1/2 flexed), 11 3/4 (12 1/2 flexed)
Thigh (RT): 22 1/4, 21 3/4, not quite 22, 22, 22, 22
Thigh (LT): 23, 22, 22, 22, 22, 21 3/4
Calf (RT): 13 1/2, 13 1/4, 13 1/4, 13 3/4, 13 3/4, 13 3/4
Calf (LT): 13 1/2, 13 1/4, 13 1/4, 13 3/4, 13 3/4, 13 3/4

 

[treilin]

MAR28
Cardio, yohimburn, trex
trex, creatine
M1 protein (30g), glutamine, 1C milk
M2 1.5 serving peanuts
Trex (2)
M3 1C spinach, 1 large chicken breast, 1 slice FF cheese
M4 1/2C cottage Cheese, 1/4 C blueberries, 2 creatine
2 trex
Weights (Chest)
M5 Protein (30), water, glutamine
M6 1C Beef Jerky
M7 .5 serving of peanuts
3 Levorex, 2 melatnonin
Weight 139.8

 

[The Shadow]

Nicely done...that's 8 pounds of fat replaced with 10 pounds of LBM

 

[Miss24k]

Excellent job girl

 

[*Bunny*]

Nicely done...that's 8 pounds of fat replaced with 10 pounds of LBM

That's so AWESOME for her...

Fabulous job Treil

I miss ya girl ...

 

[treilin]

Thanks peeps... It's with the help of all of your support that's for sure!!!!

 

[treilin]

MAR29
2 trex, glucorell
M1 protein (30g), glutamine, 1C milk, creatine
M2 1 serving peanuts
Trex (2)
M3 1C spinach, 1 small chicken breast
M4 1/2C cottage Cheese, 1/4 C blueberries, 2 creatine
2 trex
Weights (Legs, Abs)
M5 Protein (30), water, glutamine
M6 Shrimp, 1C spinach
M7 1 serving of peanuts
3 Levorex, 2 melatnonin
Weight 139.8

 

[treilin]

My accomplishment for today!!! I can no longer wear a size 2, and I am happy... you know why???? This is the first time in my life I can say that I can't wear a size because my butt is to big It used to be because it was tight around my waist! So My size 4 pants fit my butt perfectly, and are to big around my waist, Yippeeee!

 

[The Shadow]

WELL DONE!!!


ASS Smack

 

[treilin]

WELL DONE!!!


ASS Smack

Whoaaa Thanks

 

[*Bunny*]

WOO HOOO!!!!!!!! Pics please

 

[treilin]

WOO HOOO!!!!!!!! Pics please

Of my butt not fitting in a 2, or fitting in a 4?? I just took pics...Anyway off to work I goo (*** Whistle why you work****)

 

[*Bunny*]

Of my butt not fitting in a 2, or fitting in a 4?? I just took pics...Anyway off to work I goo (*** Whistle why you work****)

...of your butt in general LOL

 

[treilin]

MAR 30
Well today SUCKED.
I have a bad cold that I just took the day off. I tried to monitor food as best as I could, but I accomplished no exercise. I managed a hour nap between work and school. My leg and ab work-out last night I really dug down deep to do and finish. I couldn't go to heavy on the squats or hacks because I was feeling weak. I figured I would take a rest day and see how I feel in the morning...
I had the best 2 compliments today. One a girl from school was telling me how she wanted her arms to look like mine! Secondly from a doctor who is also in school with me. He wrote me a lengthy letter telling me how I'm the first person he has ever met that is 3 things that are hard to find in a person. Number 1 A true kindered Spirit, #2 Someone who is intellectually stimulating, and lastly someone who has achieved a balance between body-mind and spirit. He told me that I was the first person in his life that he has ever met that posses all those qualities and exuded them.
I must say I'm shocked. I know I have come a long way over the past few years getting my mind switched around.... but I really do owe some of that credit to Shadow and this site. Really you all have made a huge difference in my life and I really am greatful for that! I really wish I had more time to get on here and chit-chat like I did when I first started, but that doesn't mean I don't think about you all throughout the day when I'm not on here. A big hug and thanks.

 

[The Shadow]

Anytime Kiddo

 

[*Bunny*]

(((TREIL)))



That's awesome girl

 

[treilin]

(((TREIL)))



That's awesome girl

Well you are a big inspiration. I look up to the Bunny! I'll be thinking man I really don't feel like getting up and eating that chicken but then I think of you and everyone else here sticking to the schedule and it motivates me... I would feel to guilty lying on my food log Anyway more vitamin C and bed for me! I should have more time to chat tomorrow.. No school! Take care and goodnight!

 

[treilin]

MAR 31
Still not feeling the greatest.... skipped a.m. HIIT will try tomorrow. I plan on hitting some weights this evening. I have a sore throat but have caught up on sleep, so I have the energy.
2 trex, glucorell
M1 protein (30g), glutamine, 1C milk, 2 creatine
M2 1 serving peanuts
Trex (2), 2 glucorell
M3 2 servings Italian Wedding soup
2 trex
M4 2.5 servings tuna, 1/2C LC pasta, 2 slices FF cheese, 2 creatine
Massage
Weights (Shoulder,back, Abs)
M5 Protein (30), water, glutamine
M .5 serving of peanuts
3 Levorex, 2 melatnonin
1370: 150 P, 49 F, 76 C (5 fiber) 45/33/21

 

[treilin]

APR 01
Throat was hurting this morning so I did not do HIIT yet again. I will try tomorrow. Actually feeling pretty good right now... think I'm getting over this bug...
2 trex, glucorell
M1 protein (30g), glutamine, 1C milk, 2 creatine
M2 1 serving peanuts
Trex (2), 2 glucorell
M3 5 oz. Shredded turkey, 1C Spinach, 3oz. Sweet potato
M4 1/2 C Blueberries
Gym-Arms
M5 Protein (30), 1C milk, glutamine, 2 creatine, 2 trex
glucorell
M6 1 Med. Chicken Breast, .5 C low-carb pasta, 1C green peas
Cheat Snack: 1C frozen fruit, 2 serving Lowfat butterscotch pudding
3 Levorex, 2 melatnonin
1674 calories, 195g protein, 30g fat, 152g carb, 13g fiber

Bunny: Seen hot guy at the gym today... actually talked to him on accident... I was waiting on the 20lb dumbells (every guy seemed to be using them), and he was putting some weight down and I didn't look up I just said how much weight are those? He said 50's I said ,"ohhh nope not there yet!" and then I looked up and the angels sang "Ahhhhhh".... He just started laughing and put them down. I dunno.... slowly working towards conversation He was working on the bench right next to me I soon discovered and didn't even notice till then... What is my deal?? I know... I have no time in my schedule for men.... Then again I might adjust it for that one.. LMAO

 

[Sassy69]

and then I looked up and the angels sang "Ahhhhhh"....

Its good to be in the gym, but don't get so buried in the weights that you miss the scenery!

 

[*Bunny*]

Bunny: Seen hot guy at the gym today... actually talked to him on accident... I was waiting on the 20lb dumbells (every guy seemed to be using them), and he was putting some weight down and I didn't look up I just said how much weight are those? He said 50's I said ,"ohhh nope not there yet!" and then I looked up and the angels sang "Ahhhhhh".... He just started laughing and put them down. I dunno.... slowly working towards conversation He was working on the bench right next to me I soon discovered and didn't even notice till then... What is my deal?? I know... I have no time in my schedule for men.... Then again I might adjust it for that one.. LMAO

WOO HOO!!!!!!!!!!!! Hell yeah Girl!!!

Accident ...worked out perfectly...

 

[Sassy69]

"We make time for the things that we consider important..."

BTW, this topic is useless w/o pix...

 

[treilin]

"We make time for the things that we consider important..."

BTW, this topic is useless w/o pix...

Dude... should I take my digital camera to the gym and snap photos Yeah that would go over well!!! He was looking good in his white Armor shirt and blue pants.. Muscles bulging all over the place. Definitely the best bod on a guy in the gym! In my own opinion...
I actually saw a lady that looks like she does competitions. The first time I ever saw her in there before. I was going to talk to her but didn't want to mess her routine up. Her arms and the rest of her were huge. She was only like 5'3" or so. I kept watching what she was doing. How ironic I'm staring at her in the mirror and he was standing behind her and I think he thought I was staring at him until he saw me staring at her. My friend said tonight,"You are attractive you know you could have him." I'm like,"It's not that I know.... I guess I still feel the tradition of a man approaching me coming into swing here." I have approached Every guy I've ever dated. I'm sick of being intimidating. I just want him to come talk to me....Once just once I would like a guy to ask me out on a date for a change. NAh... if the timing is right and it doesn't seem like I'm forcing conversation I'll talk with him. He leaves enough space between reps I could get a few sentences in...Muhhahhaaaa in time.

 

[*Bunny*]

You're such a cutie treil
I understand what you mean. Have a fun and relaxing weekend....

 

[treilin]

APRIL 3rd
Well after a rough week last week of being sick.... I finally today feel better. I upped my carbs a lot the past two days because of the sickness so I'm nice and plump Dropping carbs next 4 days.

Vitamins= Multi, Vitamin E, B-Complex, Viactiv Chew, Triflex, Flax seed oil
2trex, 1 glucorell-r
9:30 M1 protein (30), 1C FF milk, 2 creatine, glutamine(2.5 grams)
12:30 M2 1 serving dry unsalted peanuts (1/4C)
2 Trex
3:30 M3 1 Large chicken breast, 1C Spinach, 2 Strawberries, 2 creatine
2 Trex
Walked 3 miles
6:30 M4 Protein (30 g), Glutamine 2.5 grams, Water, and ice
9:00 M5 1 serving (22) Almonds
3 Levorex, 2 melatonin
Bed
1100 Calories, 142 g Protein/40 Fat /41 Carbs (7 grams fiber)

 

[treilin]

APRIL 4th
Not happy!!!
I weighed myself it said 136.6..... Was not happy to see that number, then double whammy BF 16.3%. So I dropped weight and went up a tad on BF. Does being sick eat away your muscle? I tried getting on the treadmill this a.m. and was feeling really nauseous. I uploaded pics to the gallery. I can see the difference on the side shot from this and last week. Meaning this week I think I look a tad more 'plump'.

Vitamins= Multi, Vitamin E, B-Complex, Viactiv Chew, Triflex, Flax seed oil
2trex, 1 glucorell-r, NO2
6:30 M1 protein (30), 1C FF milk, 2 creatine, glutamine(2.5 grams)
9:00 M2 22 Almonds
2 Trex, 2 NO2
11:30 M3 1 Large chicken breast, 1C Spinach, 2 Strawberries, 2 creatine
2:00 M4 1/2C Cottage Cheese, 1/4 C Blueberries, 2 creatine
2 Trex
Weights-Chest
4:30 M5 Protein (30 g), Glutamine 2.5 grams, Water, and ice
'School'
6:30 M6 1/2 C Beef Jerky
9:00 1 serving (22) Almonds
3 Levorex, 2 melatonin
Bed
1208, 157/41/51(9) Percent = 54/32/14

 

[jenscats5]

APRIL 4th
Not happy!!!
I weighed myself it said 136.6..... Was not happy to see that number, then double whammy BF 16.3%. So I dropped weight and went up a tad on BF. Does being sick eat away your muscle? I tried getting on the treadmill this a.m. and was feeling really nauseous. I uploaded pics to the gallery. I can see the difference on the side shot from this and last week. Meaning this week I think I look a tad more 'plump'.

Oh shut up!! You look great!!

What was your bf before?? Are you competing, I forget......

 

[treilin]

Oh shut up!! You look great!!

What was your bf before?? Are you competing, I forget......

Well I may some day in the future... Just trying to figure out how my body reacts to different foods, and conditions now... I was 15.9% BF a week ago at 140 then I got sick, I didn't do any cardio, did all my weight sessions, and lost 3.5 pounds, and gained .4% BF. I'm wondering if it wasn't the trex that made me nauseous this a.m..... The only reason I say that is because I was fine until I took 1 trex before I was about to jump on the treadmill. I took NO2 today and had a great chest work-out this afternoon.
I know I'm just being anal... but I want to know why my body does what it does that's all... Just wondering if anyone else has experienced the same thing before?

 

[The Shadow]

remember - you HAVE dropped cals

 

[treilin]

remember - you HAVE dropped cals

So should I up my cals then???

 

[The Shadow]

So should I up my cals then???

Look in your log and see what has changed...you were dropping fat AND gaining LBM at every testing period until the last one


I bet its a combo of lowered cals and maybe an increase in cardio

 

[treilin]

APR 5th
Vitamins= Multi, Vitamin E, B-Complex, Viactiv Chew, Triflex, Flax seed oil
2trex, 1 glucorell-r, 2 NO2
M1 protein (20), 1C FF milk, 2 creatine, Low-carb yogurt, glutamine(2.5 grams)
M2 22 Almonds, beef jerky
2 Trex, 2 NO2
M3 1 Large chicken breast, 2 Strawberries, 2 creatine
M4 1/2C Cottage Cheese, 1/4 C Blueberries, 2 creatine
2 Trex
M5 Tuna, Broccoli, 1/2C Low-Carb pasta, FF Hot chocolate
weights- Legs/Abs
M6 Protein (30 g), Glutamine 2.5 grams, Water, and ice
M7 1 serving (22) Almonds
3 Levorex, 2 melatonin
Bed
1607, 222/47/77(22) Percent = 58/27/14
Weight back up to 140, Must have been water loss.

 

[treilin]

APR 6th
Vitamins= Multi, Vitamin E, B-Complex, Viactiv Chew, Triflex, Flax seed oil
2trex, 1 glucorell-r, NO2
6:30 M1 protein (30), 1C FF milk, 2 creatine, glutamine(2.5 grams)
9:00 M2 22 Almonds
2 Trex, 2 NO2
11:30 M3 1 Large chicken breast, 1C Spinach, 2 Strawberries, 2 creatine
2:00 M4 1/2C Cottage Cheese, 1/4 C Blueberries, 2 creatine
2 Trex
Weights-Legs
4:30 M5 Protein (30 g), Glutamine 2.5 grams, Water, and ice
'School'
6:30 M6 1/2 C Beef Jerky
9:00 1 serving (22) Almonds
1/2 Carbwise bar, 2 servings peanuts (Starving)
3 Levorex, 2 melatonin
Bed

APR 7th
Vitamins= Multi, Vitamin E, B-Complex, Viactiv Chew, Triflex, Flax seed oil
2trex, 1 glucorell-r, NO2
6:30 M1 protein (30), 1C FF milk, 2 creatine, glutamine(2.5 grams)
9:00 M2 22 Almonds, cream of wheat
2 Trex, 2 NO2
11:30 M3 1 med. chicken breast, 1C Spinach, 2 Strawberries, 4 oz. sweet potatop,
2 creatine
2:00 M4 1C Cottage Cheese, 1/4 C Blueberries, 2 creatine
2 Trex
M5 1 med. Chicken breast, 2C Broccoli, 1C Low Carb Pasta
Weights-Assorted Upper/abs
M6 Protein (30 g), Glutamine 2.5 grams, 1.5C FF milk, 2 creatine
hot chocolate
3 Levorex, 2 melatonin
Bed
2110, 282/40/160(24) Percent = 55/18/27
Weight 141

Appetite has went through the roof.

 

[treilin]

Well this is the first I've been able to get on this thing in the past 3 days. I had school all day friday, saturday, and sunday.
My food has been pretty much the same as listed before.
I'm going back to the 40/30/30 I like that one better then the high and low carb. Last night was my cheat night.
Today:
2 trex, glucorell, NO2
M1 2 egg whites, zone bar
M2 22 almonds
2 trex, 2 glucorell, NO2
M3 chicken breast, 3 egg whites, 1C spinach, 1 Low carb yogurt
Gave a 3 hour massage...
2 Trex
Ran with the puppy dog outside
2 glucorell
M4 5 egg whites, 1 whole egg, 2 slices Fat-Free cheese, 1.5C broccoli, 2 serving squash
M5 1.5 C Strawberries
M6 22 almonds
3 levorex, 2 melatonin
1525 calories 162/49/122 (27 fiber) 44%/30/26
Weight 141