Trap Training

[the_alcatraz]

when i do a heavy trap workout, im sometimes sore the day after....I also believe your traps work well with ur back, so i only do them once every 10-15 days.

 

[Powerbuilder333]

Deadlifts and rack work are plenty for me. Shrugs after deadlifting might be good for you.

 

[79steeler]

Bro post the link if you would be so kind.