Advice on BPC for my traps

[sparebattery]

I've got a really bad knot in my traps. It's been there since I did overhead pull-downs. Think I may have tweaked something.
Would you recommend I go with 500 mcg of BPC-157 in my traps or run something else?

 

[RoidRage69]

Just get a lacrosse ball or something similar and lean up against a wall and roll it out.

 

[the_alcatraz]

I've got a really bad knot in my traps. It's been there since I did overhead pull-downs. Think I may have tweaked something.
Would you recommend I go with 500 mcg of BPC-157 in my traps or run something else?

you need to stretch more bro and 250mcg bpc

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

Manage your stress and go get a massage brother. If it doesn’t release, then look into drugs to fix the issue.

 

[Allupfromhere]

Can try roll it out with a trigger ball if not, dry needling would be a massive help.