Training Progress Log

[dmk777]

Thanks D! Just finished bis...

Bb curl 85lbs for 3 on my fifth set (I'm doin 5 sets of 5 now)

Reverse bb curl 65lbs for 5

Db hammer curls 35lbs for 5

Cable preacher curl 50 lbs for 5

Had oatmeal pancakes for breakfast, and even ran a half mile... It was pretty ugly...im so congested I could hardly breathe lol

You ladies are really giving me something to work for! I'm pretty impressed... Guess its time to step it up!

Tremendous workout no wonder you have huge guns! Lol.
Is oatmeal what we call porridge oats?


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[SnipersGirl]

Hmmm well I don't know. Lol. I used raw whole oats if that helps? Man I need to travel some... We both speak the same language and somehow I still need a translator lol.

 

[Jen10]

So true snipes! I have to reread everything d writes just to make sure I understand it. I've never left fl so I def know what you mean about needing some traveling!!....I love watching guys follow behind you on an exercise and not even come close to your weight! It's great! I did that yesterday on the leg press...until my bf got there and crushed my weight! You're hubby sounds like a great one! Hope you get to see him soon!

 

[SnipersGirl]

Lol Jen...me too!!! I actually grew up in fl... Small world

 

[Jen10]

I love it here but it'd be nice to get away for a bit though. Lived in the same city my whole life. :/

 

[dmk777]

Hmmm well I don't know. Lol. I used raw whole oats if that helps? Man I need to travel some... We both speak the same language and somehow I still need a translator lol.

Lol that's true I'm so intrigued how things are at the other end of the world it's amazing how different things are ! Just a simple thing like using fit day was American orientated so it never recognised any of my food names lmao, whenever me and my girl visit London we treat our self to some imported goodies from An American store lol jolly ranches and baby Ruth bars are my fav choice lol.


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[dmk777]

If you guys get a chance if you look online for Durham lumiere They lit up the place I live with amazing lights and lanterns from all over the world it happens once a year it's amazing people travel from all over to see it,
Yesterday was the last day I worked doing security over four days for it you might spot me on one or two videos on there lol I was on the news haha, I love were I live it's amazing.


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[Jen10]

Will definitely look that up! I love checking out Christmas lights in other places...were great at palm tree lighting and santas in flowered shirts on dolphins. It's a sight!

 

[SnipersGirl]

Lol this forum is about as much culture as I get these days!!!

Just finished a very strange leg workout... My weights are all over the place lol...

Squats 135x5
Leg press 450x5
Hip thrusts 225x5
Calf raises 200x15

Weird right??? I feel like a beast tho lol

 

[Jen10]

What are hip thrusts? Never seen that.....your weights are crazy! 450 on leg press but only 135 squats?! Figured your leg press would be low too.