R RASRAS New member Mar 29, 2004 #1 Hi i just wanted to know what training everyone does at home for martial arts because I rarely have the chance to go to the gym and i don't have any equipment at home so wot can I do at home whenever I have some free time. All help apprechiated!
Hi i just wanted to know what training everyone does at home for martial arts because I rarely have the chance to go to the gym and i don't have any equipment at home so wot can I do at home whenever I have some free time. All help apprechiated!
J Judo Tom Plat Hero Platinum Mar 29, 2004 #2 pushups clap pushups one handed pushups bw squats bw 1 legged squats jump squats hand stand pushups pullups chinups 1 arm pullups/chinups hang from pullup/chinup bar as long as possible try with 1 arm too calf raises on steps supermans (reverse situps) abs abs abs..
pushups clap pushups one handed pushups bw squats bw 1 legged squats jump squats hand stand pushups pullups chinups 1 arm pullups/chinups hang from pullup/chinup bar as long as possible try with 1 arm too calf raises on steps supermans (reverse situps) abs abs abs..
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