Approved Log Training Cycle Daily Log

[US-pharmacies]

After eating a lot of turkey in my diet, my muscles are pumped like never before A rest day, good food, and you immediately feel like a different person

 

[the_alcatraz]

After eating a lot of turkey in my diet, my muscles are pumped like never before A rest day, good food, and you immediately feel like a different person

we about to approve his log bro

 

[liftedlivingwithlegacy]

Chest today felt solid. Kept it simple but heavy.
Incline DB press 5x15
Flat DB press 5x12
Low cable fly 4x15
Pec deck 4x20
Pushups 2 sets to failure


Spent the rest of the day packing. House is almost done and tomorrow should wrap everything up before we drop the vehicle off Monday. Less than a week left and it still doesn’t feel real. I’ve been looking toward this move for two years. Grinding with the trucks, stressed out, fighting from behind nonstop. It took a lot out of me but it pushed everything forward to this moment.


Belize is going to be different. The path is already laid out. Subdivisions lined up, development already started, roads cut, and we’ll be selling lots soon. This time it feels like I’m finally stepping into something that builds instead of something that breaks me.


Got confirmation I’ll have 24 hr gym access out there so I can get my sessions in without people around. Chaos life is done. Time to slow down, breathe, and enjoy my family. We’re starting homeschooling for the kids, a garden, and living a homestead pace. That’s the life I’ve been trying to create.


I’ll be documenting all of it while prepping for the first show, possibly hitting a Hyrox in March, and maybe a show in Dallas or Houston after. New chapter loading and this one is going to hit different.


208.3 Check in today, scaling moving back up! Looking forward to getting into the 220-225 range!


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll

 

[the_alcatraz]

Chest today felt solid. Kept it simple but heavy.
Incline DB press 5x15
Flat DB press 5x12
Low cable fly 4x15
Pec deck 4x20
Pushups 2 sets to failure


Spent the rest of the day packing. House is almost done and tomorrow should wrap everything up before we drop the vehicle off Monday. Less than a week left and it still doesn’t feel real. I’ve been looking toward this move for two years. Grinding with the trucks, stressed out, fighting from behind nonstop. It took a lot out of me but it pushed everything forward to this moment.


Belize is going to be different. The path is already laid out. Subdivisions lined up, development already started, roads cut, and we’ll be selling lots soon. This time it feels like I’m finally stepping into something that builds instead of something that breaks me.


Got confirmation I’ll have 24 hr gym access out there so I can get my sessions in without people around. Chaos life is done. Time to slow down, breathe, and enjoy my family. We’re starting homeschooling for the kids, a garden, and living a homestead pace. That’s the life I’ve been trying to create.


I’ll be documenting all of it while prepping for the first show, possibly hitting a Hyrox in March, and maybe a show in Dallas or Houston after. New chapter loading and this one is going to hit different.


208.3 Check in today, scaling moving back up! Looking forward to getting into the 220-225 range!


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwollView attachment 162731View attachment 162732View attachment 162733View attachment 162734

You big and supa ripped bro

 

[Nood]

Looking solid bro! Just got caught up, nice work

 

[liftedlivingwithlegacy]

You big and supa ripped bro

Appreciate it Boss, just trying to stay as lean as we can on this push up! Starts to get fun when u understand ur body, stick to the plan, tunnel vision life and the growth starts happening almost daily!

 

[liftedlivingwithlegacy]

Looking solid bro! Just got caught up, nice work

We putting in work bro!! Day by Day we chip away!!

 

[the_alcatraz]

We putting in work bro!! Day by Day we chip away!!

chip it hard bro

 

[liftedlivingwithlegacy]

Rest day today. Still knocked out a 30-minute fasted walk this morning just to get the blood moving.


Took the rest of the day to chill. Met up with my business partner and his family and hit this all-you-can-eat sushi spot that was unreal. I put down four rolls, two plates of hibachi steak, and then they hit us with fried Oreos, fried Twinkies, and a tempura roll stuffed with vanilla icing and ice cream. Absolute madness but it hit the spot.


Just kicking it with the family the rest of the day. Back to the grind Monday.


We’re five days and a wake-up from wheels up to Belize. I’m beyond ready to get my happiness back. Truth is, my heart never really left that country two years ago. I’ve been fighting to get back ever since, and now I finally get to put all that inner chaos to rest.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

 

[liftedlivingwithlegacy]

Vehicle ships out today. One more piece of the move checked off the list. House looks like a damn tornado hit it,boxes everywhere, bags open, shit stacked on top of shit, but we’re close. Four days and a wake-up and we’re out.


Got a solid back workout in to start the day.
Pulldowns 4x12
Single-arm DB rows 4x10–12
Seated cable rows 4x15
Overhand machine rows 3x12
Rear delt fly machine 3x15
Rack pulls 3x8 (light, just for the squeeze)

30 min of fasted cardio! Started the family cardio, non negotiable get up ass up we going for a walk! ain belize we would wake the kids up every morning and put em in the double runner carrier! Well now they old enough to be ona. bike or they got introduced to rollerblades!


Diet is clicking again. Appetite’s fully back, meals going down smooth, pumps are nasty and I swear I’m filling back out just walking around. Scale’s finally pushing up agai, right where we want it headed into this next chapter. I’ve been loving grits and steak in the morning, plus supplemented packs of grits for one of the meals instead of rice!


Getting a crown installed today at 1pm and have to drive to Houston to drip off vehicle! Goin to try and link with some of USP athletes in San Antonio for a team lift!!


Four days and a wake-up. Let’s go.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies