Training Camp - KB's New Journal

[KillahBee]

side notes:

two pairs of pants and a belt are starting to be a little too big for me, which is obviously a good thing. got 2 bottles of EnerG. gonna do 2 scoops PWO every day for a while and see how I feel.

 

[mayhems]

hmm uve made good progression

btw i love ur diet i could never eat like that with school and work

good job

 

[KillahBee]

hmm uve made good progression

btw i love ur diet i could never eat like that with school and work

good job

thanks bro. this diet is actually fantastic for me. I have a lot of energy thanks to the high amount of fat intake and it;s very easy to prepare, which is key for me.

 

[*MissFit*]

hmm i guess u didnt go this morning.. thanks

 

[KillahBee]

hmm i guess u didnt go this morning.. thanks

lmao - I am going tonight. made the mistake of going out lastnight and we all know where that leads - cheating on the diet, feeling like shit and not going to the gym this morning. that's alright, I'll rebound quickly.

 

[KillahBee]

Sunday

Just needed to get in the gym after a weekend of cheating and feeling like shit. weighed in at around 185, which is fucking unreal how I gain 5/6/7 pounds from one night if drinking and eating like shit.

did some biceps, forearms, and a little grip work. ended with 40 min on the treadmill. i think I'll mess around with my training approach for the next few weeks to give me a little more time in between days as well as incorporate some additional core exercises. also gonna work on my HST plan today, definitely incorporating some grip and core work, which I have neglected lately.

next saturday is a strongman comp and expo in New Haven, which I have been looking forward to attending and checking out for months now. can't wait. a thread yesterday got me thinking about how I need to start training with my makeshift implements again once it gets nice out, cause that was fun as hell. I'll be getting an SUV in June/July too, which will help, because the only place I could store all that shit last summer was my car and it just couldn't handle the extra weight in the trunk. Maybe I'll look into actually purchasing some farmers walks implements and a sled with my $500 fund from work.

starting 2nd cycle of clen tomorrow.

 

[KillahBee]

Just went through and made some modifications to my training for the next few weeks. We'll see how the back handles it.

Mon:
Standing OHP
DB Press
Crucifix Hold
Seated rear delts
Cable crunch
Needsize's ab routine
BB curl
Hammer crl

Tues:
DL
BB row
Lat plldwn
Hyper extensions
Shrugs
Stnd claf raise
Std calf raise

Wed:
OFF

Th:
Incl BB
Flat DB
Pec deck
Close gr bench
OH kickbacks
Cable rope
Cable crunch
Needsize

Fr:
Squats
Zercher squats
Leg press
Hammy curl
Stnd calf raise
Std calf raise

Throw in a grip/forearm day on Sat or Sun. Not going to put in a predetermined amount of sets/reps. gonna try the old instinct route for the first week at least.

 

[KillahBee]

Monday 183

Standing OHP:
65x8
75x7
75x6
Why the hell have I not been doing these? love em

DB press:
40x6
40x5

Std rear delts:
15x12
15x12

Ended with 2 sets of DB crucifix holds

BB curls:
50x12
50x12

Cable crunch:
70x20
70x20
70x20

Ended with HIIT 13minutes. Started another 2 week clen cycle today. 20mcg.

 

[*MissFit*]

Hey wheres todays update!!!!

 

[KillahBee]

Hey wheres todays update!!!!

lol. I'll tell you where today's update is - apparently a friggin pipe burst at the gym cause when I got there this morning people were leaving and it was closed down. awesome!! so, I'll just have to take today as my off day (which would have been tomorrow) and it won't be a problem. not training sucks though