Training Camp - KB's New Journal

[*MissFit*]

How many days a week do u work out?

 

[KillahBee]

How many days a week do u work out?

my split right now is 5 days a week of training and a 6th of cardio.

 

[Smurfy]

keep on keepin on.

 

[KillahBee]

keep on keepin on.

that's what I keep tellin myself. it's frustrating though.

 

[*MissFit*]

ur dedicated.. i noticed your up early on weekends.. not as early as me.. but ealry for a guy

that's what I keep tellin myself. it's frustrating though.

 

[KillahBee]

ur dedicated.. i noticed your up early on weekends.. not as early as me.. but ealry for a guy

lmao @ up early. I am a morning person regardless. up at 5am on weekdays and around 6/6:30am on weekends. I hate waking up late.

 

[*MissFit*]

yah u definately freak me out sometimes.. im the same

lmao @ up early. I am a morning person regardless. up at 5am on weekdays and around 6/6:30am on weekends. I hate waking up late.

 

[Miss24k]

that's what I keep tellin myself. it's frustrating though.

It will be that much more rewarding once you accomplish your goal

Stick with it Killah.

 

[KillahBee]

CKD wk3 day 4

1 scoop whey
1 scoop whey
2 Whole Eggs
3 slices cheese
3 flax pills
3 slices ham
6 flax pills
Celery
4 tbsp ANPB
2 slices ham
3 slices ham
1 cup turkey
3 flax pills

 

[KillahBee]

Thurs (177/8 on Fri)

BB row:
95x8
115x8
115x8

Cable row:
100x8
100x8

Lat pulldown:
85x8
100x8
100x8

DB shrugs:
70x12
70x12
70x12

Cable crunches:
70x20
70x20
70x20