Training Camp - KB's New Journal

[KillahBee]

Wed 181

Inc BB:
95x8
115x6
115x4

Flat DB:
40x8
40x8
40x6

Pec deck:
85x8
100x8
100x8

Close gr bench:
85x8
95x7

OH kickback:
15x8
15x8

Cable pushdown:
50x6
40x8

Happy to see my weight back down to 181. I really need to hit the chest hard, as it is one of my weak points (strength and looks-wise). Loving the CKD so far. I have been on some variation of a low-carb diet for a while now, but never with fat intake this high. I have a lot more energy on CKD because of the fat.

Ended with 15m HIIT

 

[KillahBee]

CKD Wk 2/Day 3

2 scoop whey

2 Whole Eggs
3 slices cheese
6 flax pills
3 slices ham
6 flax pills
Celery
4 tbsp ANPB
2 slices ham

1 cup turkey

 

[KillahBee]

CKD Wk2/Day 4

1 scoop whey
1 scoop whey
2 Whole Eggs
3 slices cheese
3 flax pills
3 slices ham
6 flax pills
Celery
4 tbsp ANPB
2 slices ham
3 slices ham
1 cup turkey
3 flax pills

 

[KillahBee]

CKD Wk2 Day 5

1 scoop whey

2 Whole Eggs
3 slices cheese
6 flax pills
3 slices ham
6 flax pills
Celery
4 tbsp ANPB
2 slices ham
10 flax pills
1 cup turkey

 

[KillahBee]

Sat (combo of Tues and Fri's workout) 180

BB curl:
60x8
60x8
60x6

Incl DB:
20x8
20x8

Hammer crl:
25x8
25x8

Hamstring curls:
80x0
95x8
95x8

Leg ext:
70x8
85x8
100x8

Leg press:
90x10
180x8
180x8
200x8
(took it easy with the back)

Standing calf raise:
205x20
205x20
205x20

Std calf:
90x20
90x20
90x20

Cable crunch:
70x20
70x20
70x20

Needsize:
10x5
10x5
10x5
10x5

 

[JKurz1]

What are your stats bro?

 

[KillahBee]

What are your stats bro?

25yo 5'11" 180 bf% - approximately 14/15

Relative noobie (physically, not mentally - lol). Got into training in grad school, but tore my rotator cuff, which basically kept me out of the game for well over a year and a half. It still affects me everyday - forget me flat benching big numbers (which doesn't really bother me).

Did a bulk a few months ago and a 5x5, but ate VERY poorly. Lesson learned - now I am trying to get rid of a little extra fat before I start bulking the right way and start that HST I told you about.

 

[KillahBee]

CKD Wk 2 Day 6

2 scoop whey

2 Whole Eggs
3 slices cheese
6 flax pills
3 slices ham
6 flax pills
Celery
4 tbsp ANPB
2 slices ham

1 cup turkey

 

[KillahBee]

Sun (thurs's workout) 178

Cable row:
85x8
100x8
100x8

Lat plldwn:
85x8
85x8
85x8

BB row:
85x8
85x8
95x8

DB shrugs:
70x8
70x10
70x10

TERRIBLE day at the gym. back was real tight and sore from legs yesterday. I am about fucking fed up with these motherfucking injuries.

 

[KillahBee]

Sun CKD Wk 2/Day 7 carb up

2 scoop whey
1.5 oz dextrose

Oatmeal 2 cups
2 Whole Eggs

large white pot
Celery
red wine 2 large gl
Mixed veggies 1 bag

brown rice 1 bag

large white pot
Mixed veggies 1 bag

1 scoop whey

also had a piece of cheesecake with a cappuccino this afternoon.