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Hello All,
i tore my pec muscle last Nov it has been 13 weeks since the tear happened, it was not a tendon tear, my question is how long do most wait until i can start another cycle, i don't want to damage the muscle more. i have been rehabing like the doc has suggested , pec is still sore but not painful but i am not lifting anything near what i use to.
Thanks
i tore my pec muscle last Nov it has been 13 weeks since the tear happened, it was not a tendon tear, my question is how long do most wait until i can start another cycle, i don't want to damage the muscle more. i have been rehabing like the doc has suggested , pec is still sore but not painful but i am not lifting anything near what i use to.
Thanks
