NinjaTurtles
New member
I'm taking Diesel/Tren and trying to bulk up a little bit here as in gain about 15-20lbs. I started off at 143lbs last monday and trying to reach 160-165#s. Im 5'6" or 5'7"...
Anyways my daily diet is as follows-
7am Morning- 2 packs of oatmeal and an apple/banana. Sometimes a kolache if vendors bring them by (bastards)... Protein shake 52gms protein 540 cals 8gs fat 2 sat...
11:30- chicken breast or cheeseburger and french fries, sometimes I go out to eat at lunch and order big and healthy.
3:30- Protein shake (Pre W/O)
5:30- Protein shake (Post W/O)
10:30- Steak(12-14oz ribeye) or Chicken w/ green beans or corn, cucumbers, with texas toast.
Sometimes I will eat a pizza(1600cals/64gs pro/64gs fat/ 160gs carbs) or eat some pasta if I dont feel like cooking. I eat about a jar of pickles every two days... Also sometimes I drink another protein shake before bed.
12 am is usually bedtime.
I average approximately 3500-4500cals 200-400carbs 225-300gms protein
Yesterday I consumed a total of 4205 cals, 147.6 gs fat, 394 carbs, and 277 gs protein... I have a supermetabolism. If I start getting any type of Belly I can skip a day or two of food and I will have a flat stomach again.
Anyways my daily diet is as follows-
7am Morning- 2 packs of oatmeal and an apple/banana. Sometimes a kolache if vendors bring them by (bastards)... Protein shake 52gms protein 540 cals 8gs fat 2 sat...
11:30- chicken breast or cheeseburger and french fries, sometimes I go out to eat at lunch and order big and healthy.
3:30- Protein shake (Pre W/O)
5:30- Protein shake (Post W/O)
10:30- Steak(12-14oz ribeye) or Chicken w/ green beans or corn, cucumbers, with texas toast.
Sometimes I will eat a pizza(1600cals/64gs pro/64gs fat/ 160gs carbs) or eat some pasta if I dont feel like cooking. I eat about a jar of pickles every two days... Also sometimes I drink another protein shake before bed.
12 am is usually bedtime.
I average approximately 3500-4500cals 200-400carbs 225-300gms protein
Yesterday I consumed a total of 4205 cals, 147.6 gs fat, 394 carbs, and 277 gs protein... I have a supermetabolism. If I start getting any type of Belly I can skip a day or two of food and I will have a flat stomach again.