Tony20md's 30 day result pics

[tony20md]

Ok i started training 30 days ago im doing 45 mins cardio 4-5 days a week and on max-ot 3 day split. Im 5/10 230lbs body fat ? Is there a diference? My diet is as follows quadsweep put it together 4 me.
Meal #1: (after cardio) 4 egg whites 2 whole eggs,1/2 cup uncooked oats, 5 oz chicken or 93-96% lean beef, 1 tbsp flax oil

Meal #2: 2 scoop whey shake + 2 tsp Natural Peanut butter

Meal#3: 8 oz chicken breast 1/2 cup cooked brown rice 1 cup green beans or i do some metamucel

Meal#4: same as meal 2

Meal #5: 8-10 oz chicken breast or 93-96% lean beef + 1-2 cups green beans or most the time i do metamucil i hate greens lol

 

[nautica]

What does your weight lifting look like?

How strick are you on that diet?

How much do you weigh now?

Nautica

 

[Delinquent]

I can see the biggest difference in your lower ab region. From what I've read, it looks as if you have quite of bit of estrogenic fat in the love handles like I and a lot of guys do. Meaning that the handles will porbably be that last to go. Are you using any kind of thermogenics and/or supps ? You also may want to invest in some yohimburn to see if it will speed up the process.

 

[GQ77]

keep at it bro!! i can tell that you have shed some pounds! what does your workout cycle look like. are you putting up heavy weight or doing more reps! stay on the cardio and get a stable workout program. set aside an hour out of the day to just do high rep, medium weight and you will lose the fat and gain the muscle! keep it up!

 

[nautica]

I don't agree with the high rep method.

Workout sessions should be brief and intense and each body part should only be workout 1 time a week. He has got to build a base and with all of the cardio he is already doing - the hip rep sessions will only break down his muscle, which is the last thing he needs.

In order for him to change his body composition he must add muscle not take it away, along with the fat.

It does not matter if you loose weight if you are just a smaller version of the person you were.

Nautica

 

[Twitched]

Good job so far tony.


Stick with the Max-OT program to the letter. Works EXTREMELY well especially for people who just started lifting again.



looks like you lost a shitload of fat so far

 

[tony20md]

what im taking

i take in glutimine with every shake and i just started clen im on my 1st week im up to 120 mcg im 5/10 230 maybee less now and im on the max-ot 3 day split and i follow my diet to a "T" no cheats at all

 

[tony20md]

max ot

with max-ot its high weight low reps

 

[Evik]

Keep up the good work Tony. I agree with Nautica about training...You need to be To the Point and Intense as hell. The more muscle you put on, the more calories your body will burn, thus speeding up the fat loss process. Like Nautica said, train each bodypart once a week on seperate days, and lift somewhat heavy. (Remember, form first however). Good luck to you!

 

[Briweve]

HI Bro,


I'm 5 days short of 1 year since I started, my new life style. Weight was 265 probably 36% BF maybe more. When I started to loss weight I didn't see a big difference for the first 30 days even though I had dropped weight, my Nutritionist told me it was common for guys to loss it in there back first. After that I continued to eat ok and do Cardo, then I added weights. Then I saw my front side change up. After I got down to 238 I added clen, because I was worried about my BP. When I got down the 228 I did my first cycle of Finasol, Anavar, winny. I didn't gain any weight, it stayed the same, and I lost about 3% BF. Now I lift more often and still do Cardo 3 times a week. One year later I weight 202, 17% BF. I have lost 10 inches off my waist. Not ripped yet but maybe some day. Keep up the good work,


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