Approved Log My Ongoing Cycle Journey Log

[BodyMonster34]

Trained a bit of push session Saturday night.
Had a 1/2 decent meal, home made chicken breast snitz . Garlic eggplant both from the garden , home made egg , bacon potato salad, cauliflower. Vinegar dressed lettuce.
@Raptor Rep

@Trenhead3cc bro this meal make me cry. granny BM used to cook that in trailer every sunday night. bacon potato salad my favorite

 

[Ulter]

Trained a bit of push session Saturday night.
Had a 1/2 decent meal, home made chicken breast snitz . Garlic eggplant both from the garden , home made egg , bacon potato salad, cauliflower. Vinegar dressed lettuce.
@Raptor Rep

@Trenhead3cc wow garlic eggplant from garden sounds amazing!
eggplant is pretty easy to grow and they can be really fun too. i like their flowers

 

[ceo]

Trained a bit of push session Saturday night.
Had a 1/2 decent meal, home made chicken breast snitz . Garlic eggplant both from the garden , home made egg , bacon potato salad, cauliflower. Vinegar dressed lettuce.
@Raptor Rep

bros you are a true champion and i got mad respect for you. that is a good looking meal. EF love your way

@Trenhead3cc

 

[ROIDDERS]

Trained a bit of push session Saturday night.
Had a 1/2 decent meal, home made chicken breast snitz . Garlic eggplant both from the garden , home made egg , bacon potato salad, cauliflower. Vinegar dressed lettuce.
@Raptor Rep
,

this is a very good homemade meal. Sounds very fresh and delicious. Good job on the vegetables as well.
@Trenhead3cc

 

[Noah Wixx]

Trained a bit of push session Saturday night.
Had a 1/2 decent meal, home made chicken breast snitz . Garlic eggplant both from the garden , home made egg , bacon potato salad, cauliflower. Vinegar dressed lettuce.
@Raptor Rep

Garlic eggplant sounds so damn good

 

[RoySimpson]

Trained a bit of push session Saturday night.
Had a 1/2 decent meal, home made chicken breast snitz . Garlic eggplant both from the garden , home made egg , bacon potato salad, cauliflower. Vinegar dressed lettuce.
@Raptor Rep

@Trenhead3cc looking good bro! Cant go wrong with some chicken snitzel!

 

[Trenhead3cc]

After dealing with a frozen windshield this morning, I was a bit short for time at the gym. I didn’t bother recording the session.

Did 4 working sets of each below (5 sets of calves)
prone leg curls
Hack squats
Standing calve raises
Leg extensions

@Raptor Rep

 

[TeeGee]

After dealing with a frozen windshield this morning, I was a bit short for time at the gym. I didn’t bother recording the session.

Did 4 working sets of each below (5 sets of calves)
prone leg curls
Hack squats
Standing calve raises
Leg extensions

@Raptor Rep

Still rocking the trenhead raises brother ?

I've just attempted to implement them again today.. didn't go well

 

[the_alcatraz]

After dealing with a frozen windshield this morning, I was a bit short for time at the gym. I didn’t bother recording the session.

Did 4 working sets of each below (5 sets of calves)
prone leg curls
Hack squats
Standing calve raises
Leg extensions

@Raptor Rep

how its possible frozen bro? i thought australia hot AF lol

 

[ballin2504]

Pull day.

In the dog house with the wife so might be a double pull day

Warm ups not recorded

@Raptor Rep

With my latest blood work
Lowered my cycle a bit
Dropped test by 100mg dropped eq by 150mg. No orals (other than proviron)

Sus 500 per week
Deca 300 per week
Eq 300 per week
Proviron 25mg a day

Straight Barbell rows chest supported horizontal (3 x 6-10)
70kg x 14
70kg x 12
70kg x 11
Lat pull down wide grip (3 x 8-12)
100kg x 12
100kg x 10
100kg x 8
Close grip (mag grip) lat pull downs (8-12)
80kg x 10
80kg x 9
80kg x 8
Close grip cable row -
90kg x 12
90kg x 9
90kg x 8
Spider dumbell curls (3 x 10-15)
15kg x 16
15kg x 13
15kg x 11
Hammer rope curls (3 x 10-15)
25kg x16
25kg x 13
25kg x 11

@Trenhead3cc I like the cycle. Man I do like sust but it breaks me out way to bad