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The Shadow
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toitasatiger said:I haven't taken it since I first started the diet until now but I can stop. you're right, very good point
if you KNOW thatyoucan lose with the diet.....save the clen for later....
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**Toitlikeatiger 2005 Log**
- Thread starter toitasatiger
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if you KNOW thatyoucan lose with the diet.....save the clen for later....
toitasatiger
New member
The Shadow said:
Cool, thanks. See, i'm easy! I take advice well
toitasatiger
New member
I did HIIT cardio this morning, 8 cycles at 45 100% and 75 recovery. My arse is KILLING ME from Monday so I know i'm going to be hurting tomorrow!!
3/16/05
8:15-3/4c. egg beaters w/2sl. whole wheat bread
10:00-1/2c. h2h cereal, 1.5sc.protein shake
12:15-1/4lb. lean turkey, corn on the cob (couldn't resist it!)
3/16/05
8:15-3/4c. egg beaters w/2sl. whole wheat bread
10:00-1/2c. h2h cereal, 1.5sc.protein shake
12:15-1/4lb. lean turkey, corn on the cob (couldn't resist it!)
Last edited:
toitasatiger
New member
I friggin' love that movie!!
toitasatiger
New member
3/16/05
5:45- preworkout shake, 1 scoop
6:15-chest workout-went up in weights on incline db press. yippeee! and the cable crossovers are killer. I did workout exactly as written by shadow for week 5 chest workout.
7:30-60g. sugars/PWO shake-1 scoop
8:30-4 slices FF turkey breast/ 1 tbsp. natty PB
I'm planning on posting some more pics on Sunday or Monday but we'll see how I feel at that point. Knowing i'm going to put pics up I know that will help keep me on track after my bad lunch splurge the other day for a friend's birthday
5:45- preworkout shake, 1 scoop
6:15-chest workout-went up in weights on incline db press. yippeee! and the cable crossovers are killer. I did workout exactly as written by shadow for week 5 chest workout.
7:30-60g. sugars/PWO shake-1 scoop
8:30-4 slices FF turkey breast/ 1 tbsp. natty PB
I'm planning on posting some more pics on Sunday or Monday but we'll see how I feel at that point. Knowing i'm going to put pics up I know that will help keep me on track after my bad lunch splurge the other day for a friend's birthday
T
The Shadow
Guest
GOOD job on the workout....
toitasatiger
New member
The Shadow said:
Thanks! I'll get to the point where you'll say GREAT but I need to do a better job of posting my complete workout with weights so that I can see the improvement and up my strength.
toitasatiger
New member
*Bunny* said:this is true my dear.... post em up NO MATTER WHAT
thanks for cracking the whip! They'll be up by Monday
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