Today was my first workout in about a month!

[gonelifting]

I took it very slow and light. Chest/back including deadlifts. I`ve been sick for 2 weeks and just burnt out for a few weeks before that. Hopefully this is the road to recovery.

I lost 6 pounds in a month and I even lost 1% bodyfat. lol That`s good. I gotta get my diet back in check now. I eat like crap when I`m not training.

Anyway... wish me luck... and watch out you fockers! I`m coming back (hopefully) lol

 

[PoyeBoy]

you should try running, its the greatest

 

[gonelifting]

you should try running Test, its the greatest

OK





lol

 

[powerslave]

you should try running, its the greatest

Running is the debil!

 

[Smurfy]

if he started running, he'd have to change his name to GoneRunning. I dont think it sounds so good. LOL

 

[jerkbox]

yeah...what happened to the Test cycle?

 

[gonelifting]

yeah...what happened to the Test cycle?

I would LOVE to know the answer to that.

 

[PoyeBoy]

I would LOVE to know the answer to that.

I think testicle

 

[FISHTALES]

slow gonelifting posting

 

[Deus Ex Machina]

you should try running, its the greatest