How Embarrasing
Dude you got tooled by a fat guy. I would almost rather be beat up by a gay guy, or a chick. Learn to fight, fat guys aren't that hard to figure out. Why the hell wouldn't you punch someone cause you worked your chest the other day, thats the lamest thing I've ever heard. Screw lifting bro, you need to learn to fight asap before you get embarrassed again while you try to pull your ex's hair, or whatever your trying to do. Tell me where you live and I will find you a good fighting gym to get started at. Until then, find some tough friends, or lay really low, or the fat guy will seemingly stomp your guts out again.