Tired

[Thinker82]

Info:

Currently on a low carb diet, maybe 10-15 carbs a day. 5'10' 150 pounds as of this morning. 1800 cals per day, my maint is 2000 I beleive. I workout 3 days a week for 2 hours. 15 mins of cardio and the rest lifting.

Problem:

Past two days I have been really tired and having a very hard time falling asleep. My last carb up was friday and I still havent completely recovered from the bloating. Before my carb up I was 148. Nothing in my diet has changed and I fear my leptic levels might be getting low but if I do more carb ups I think I will just put on weight.

If anyone can give me some advice it will be appreciated, thanks

 

[Snatch518]

What about fat? Are you gettin enough fat in your diet? You body needs a source of energy, when your on a low carb diet your body will use the fat you consume for energy.

 

[Thinker82]

I eat plenty of fat, I'd say its 50-60% of my intake.