time flys by

[cspence]

!!!!!congrats radar!!!!! you really give all of us here on E.F. something to look for and goals to meet with that many years of you traning.

 

[RADAR]

That you in the avatar?

Yes!

RADAR

 

[dullboy]

i know that you have a birthday coming up in a few days so let me be the first to say: happy birthday!

i'm in a bit of reflective mood myself these days. (btw - today is my bday)


once again - happy bday my fellow sagi...

 

[concordsize]

Keep it real bro!

 

[RADAR]

Congrats RADAR!!!! Something to be proud of.. That's dedication..

What have you noticed change in training over the years? Im assuming just sticking to the basics?? What advice do you have for us trainers that think there is always some better training style or split right round the corner??

I Have tried the HIT , Heavy Duty, 5X5 all of them ,they all have threir place, some of the best gains were the use of using chains on the bar , the bar got heavier as you lifted up more of the chain.
I was also fortunate enough to listen to "Dead men tell no tales" about 20 yrs ago by a forsenics Doctor He stated that the majority of people died was from a deficientcy
Thats where i learned to incorporate jello into my diet and at my age i do not have any joint problems.
I've also learned to train smarter, taking sufficient time to warm up after ripping a bicep.
finally in closing i would just like to say thanks to you all without you this site would not be possible ,(Who would have thought 15 yrs ago the internet would be here)I Have learned more valuable info on the web than all my yrs combined as a trainer.

Peace be with you all my Iron Brothers!

RADAR

 

[swordfish151]

Thats awesome bro!!! 11 years here!

 

[buffsthestuff]

congrats bro your one of the most knowlegable people around always count on radar to have a good answer to any questions

 

[Tryn2]

Jello ?? In your diet...please explain.

Ps: Great job Radar, some people cant stay dedicated in this for 2 to 3 years. 36 is off the fucking meter !!!

 

[RADAR]

Jello ?? In your diet...please explain.

Ps: Great job Radar, some people cant stay dedicated in this for 2 to 3 years. 36 is off the fucking meter !!!

Knox Gellatin or (jello) helps keep the cartlidge bet the bones nice and spongy this is where most injuries occur.

RADAR

 

[bigtravis]

told ya you'd have a good birthday. you're on your way back bud.