The Ultimate Diet to Get Ripped while Maintaing Muscle.

[Tha One CrumCake]

Cuts, p.s. You said you're worried about carb cravings... you shouldn't worry bro, but take some 5-HTP , (yes, it's over the counter), 50mgs once a day.

 

[Cuts]

Cuts, p.s. You said you're worried about carb cravings... you shouldn't worry bro, but take some 5-HTP , (yes, it's over the counter), 50mgs once a day.

Thanks bro, I'll give this 5-HTP stuff a try (might as well, I'm taking like 10 other things already!).

 

[Tha One CrumCake]

What else are you taking?

The only thing that can be of any benefit really is:

Glutamine
Bcaa's (pre and post workout)
Creatine
Multivitamin
Zinc
Selenium
Vit E
Vit C
Fish Oil Caps
and possibly Guggul.

 

[Cuts]

I'm using...

Whey protein
Creatine
Glutamine
Multivitamins
T3 - 40 mcg/day
Clen - 2 tabs/day
Primo - 200mg/week
EQ - 250mg/week
Nolvadex - 1/2 tab/day
Citrucel

...and considering adding...

ALA (b/c the Triple Threat I'm using has too many carbs in it)
NYC
Liquidex (in place of Nolvs)
5-HTC

 

[Cuts]

Hey Crum, are there any permissible "snacks" on this diet? I get hungry a lot, and I need something to put in my mouth... what, celery, carrots? Anything that tastes o.k. like nuts or cheese? I have some sharp chedder with like only 1g of carbs per serving.

 

[rez]

Hey Crum, are there any permissible "snacks" on this diet? I get hungry a lot, and I need something to put in my mouth... what, celery, carrots? Anything that tastes o.k. like nuts or cheese? I have some sharp chedder with like only 1g of carbs per serving.

u should increase your meals so your not so hungry between them. ie more vegies.
i have black tea, diet jelly or diet cordial between meals to 'put something in my mouth'

 

[Tha One CrumCake]

Rez..what in the yellow heaven is DIET JELLY and DIET CORDIAL!?!??!?!?!?!?!?

Celery is fine, all green veggies are pretty much okay.
Beef Jerkey is excellent.

I would go crazy on the cheese, too much Saturated fats.

#1 snacks in my book are , Jerky and Designer Protein bars, 1/2 the bar.

 

[rez]

jelly= crystals mixed w water put in fridge and sets.
cordial= sweet liquid concentrate mix w water and drink.

dont know what u call them...

 

[Tha One CrumCake]

lol, now tell me, what are Crystals?

 

[rez]

ahh yes..thanx bm2k...thats what i meant

i think they call it crystal light?hhmm...i duno