The Ultimate Diet to Get Ripped while Maintaing Muscle.

[topazspindledirt]

rez,

I do extra cardio to account for the extra sodium. Sweating is a true way to keep the sodium levels low.

 

[rez]

so what does ure training schedule look like (including cardio) and what type do u do?

 

[Tha One CrumCake]

Hey Rez...I've been meaning to ask you this but I kept on Forgetting...

...Where you serious when you said you have a Kangaroo in your backyard??

I'm serious.

?

 

[acer290]

I've got an Aussie friend with a pet kangaroo.

Topaz that looks like a diet I could easily do, except I would change it to chicken because I can't eat tuna without the mayo.

Plus, I don't know if I would really wanna take my fats that low I mean are you sure you don't lose a lot of muscle? And you ever try throwing some fiber supplements in there so that the protein doesn't cause to much of an insulin release. Those veggies are fibrous, but you could use more.

Sorry, I'm addicted to fiber.

 

[rez]

crum u r kinda cute

dont really have a kangaroo...but when i went away to the south coast of New South Wales (sydney) last month, i saw some..they are very cute!!

 

[KillerLoop]

I am on this diet at the moment and doing winny 100mgs/ED and Tren 40mgs/ED. All I can say is wow!! I am getting great results in body composition. I have been doing this for three weeks and I am getting really lean, hard and vascular. Here is my diet, tell me what you think CrumCake:

I am 5'6'' 180lbs approx 9% BF.

Meal 1: 5 egg whites, 30 grams whey, 1tbsp flax
Meal 2: 50 grams whey, 1 tbsp flax
Meal 3: Tina tuna, spinach, 1 tsp Mayo, 1 tsp Flax
Meal 4: Same as 3
Meal 5: 50 grams whey, 50 grams Ultra Fuel (Post W/O)
Meal 6: 200 grams Chicken breast, brocolli, 1 tbsp Flax.

 

[Tha One CrumCake]

That is pretty nice bro.

All I can think of is to incorporate more Lean Steak.

You're pretty much doing awesome, it's VERY similar to the way I would run it...even with the Ultra Fuel...Man I remember when I was bulking I would go through literally 5-7 bottles a day. The people at the Market would trip out when I pulled up my cart with just 40 bottles of Orange Flavored Ultra Fuel.


p.s. From now on I'm gonna call my Tuna - Tin a Tuna

 

[rez]

stuck in the middle of the day...

for the past couple of weeks mymod diet has looked like this:

preworkout; whey and oats
postworkout; recovery drink (10carbs, 9g sugar) whey, oats
m1; egg whites, oats/sweet potato
m2; boiled chicken and green veg
m3-m6; pro/fat

now my concern is with m3...do i need at add a fat or a carb to this meal or leave it as it is?
If I have seafood instead of chicken is that ok or do i need to add carb/fat to this meal.

Thanks...ure no.1 fan

rez

 

[Tha One CrumCake]

Well just do whatever is Easier for that meal...If you got a can of tuna and some mayo - then eat that....if you got a chicken bowl w/ a lil brown rice - then eat that.

Switch it up, some days make it carb/pro some days fat/pro.

Love Always,

Your sex slave if you can ship me a baby kangaroo to Southern California.

 

[Tha One CrumCake]

..Rez...if you can't get tha Kangaroo then a Baby Sea Turtle will do....