the slobber log

[Tiervexx]

I love your strait forward training style.

 

[nu2shirt]

slobber, is your routine on a 7 day or 10 day split? could you tell me which days you do what?

 

[slobberknocker]

7 day split, just re-worked it so it looks a little different.

SUN
deadlift OR good mornings
rows

TUES
ME bench
rack presses

THURS
ME squat
speed box squats

SAT
military press (heavy)
speed bench


Deadlifts only every 3-4 weeks. Trying to hit sticking points, especially in bench. Doing speed work for the first time ever. Being very conscious of not burning out CNS, while still lifting in the 1-3 range for the most part.

 

[IronLion]

Slobber you are one very strong guy especially for being 20, you know that IPA nationals are August 8 in PA...which is right by you, have you thought of buying a bench shirt and some briefs and going down there? Some of the best in the world will be there and it would be a great learning experience

 

[Liftbig]

actually, IPA nats are in november, the IPA world cup is august 8-10. and yeah slobber maybe you should think about lifting in the IPA nationals in Novemember, it should be a well run meet to lift in.

 

[slobberknocker]

7-22-03

raw bench
135x3
185x3
225x3
275x1
315x1
365x1
420xmiss
420xmiss

pecs were sore from 7-19, hopefully this won't be a problem next week

rack press
225x3
275x3
315x3
365x1
405x1
455x1
495x1
545xmiss

 

[revexrevex]

Awesome work on rack presses. About the bench, maybe you will rotate it with some other lifts just like your deadlifts? For instance board presses 1 week, and then raw bench another?

 

[slobberknocker]

No it will be fine. I just need to get more sleep. And my body needs to adapt.

 

[slobberknocker]

7-24-03


Raw Squat:
315x1
365x1
405x1
455x1
495x1
565x1
635x1


Speed box squats:
315x3,3,3,3,3,3,3,3

 

[slobberknocker]

7-26-03

Military Press:
95x3
135x3
185x3
225x3
275x1
300x1


Speed Bench:
205x3, 3, 3, 3, 3, 3, 3, 3