the slobber log

[slobberknocker]

7-10-03

skwat: 610x3

zercher skwat on a bench: 415x3

 

[Tiervexx]

nice numbers

 

[revexrevex]

Nice zerchers bro. 10 lbs a week, week by week will stack up!

 

[revexrevex]

How did deadlifts go

 

[slobberknocker]

7-13-03

DL:
405x3
495x1
585x1
680x1
700x1
710xmiss
got pissed so I started my workout over
405x3
495x1
585x1
680x1

Reverse grip barbell rows:
225x10
275x8
315x2
315x3

very sore

 

[revexrevex]

Very nice with starting it over. Lots of volume and a good change up.

 

[nu2shirt]

i love your training style, slobber. i guess that is because it is basically just like mine.

 

[dood]

7-13-03

DL:
405x3
495x1
585x1
680x1
700x1
710xmiss
got pissed so I started my workout over
405x3
495x1
585x1
680x1

Reverse grip barbell rows:
225x10
275x8
315x2
315x3

very sore

Why didn't you just add 10 pounds and go for 720 instead of start over. And why did you miss it didn't you get 735 like 2 weeks ago.

 

[slobberknocker]

Why didn't you just add 10 pounds and go for 720 instead of start over. And why did you miss it didn't you get 735 like 2 weeks ago.

Probably because my old lifting shoes got destroyed, and my current ones are about an inch or so higher. I'm getting some good shoes this weekend, so it shouldn't be an issue anymore.

 

[slobberknocker]

7-15-03

Raw bench:
135x8
185x5
225x3
275x1
315x1
365x1
405x1
430x1
385x2


Rack presses (approx 6 inch ROM):
225x3
275x3
315x3
365x3
405x3
425x3