the slobber log

[Tiervexx]

once again, very nice.

 

[revexrevex]

Nice bro, once you get accustomed to those pin presses they will quickly climb up. You'll be pushing 500 on 'em very very soon. And nice on 430 x 1 too

 

[WarriorPL]

LMAO! i can't say ive ever seen someone redo their workout from anger... haha

great work bro.... you monster.

 

[slobberknocker]

7-17-03


Raw Squats:
315x1
365x1
405x1
455x1
495x1
545x1
585x1
620x1


Speed Box Squats:
315x3,3,3,3,3,3,3,3

 

[Liftbig]

looking strong bro

 

[revexrevex]

7-17-03


Raw Squats:
315x1
365x1
405x1
455x1
495x1
545x1
585x1
620x1


Speed Box Squats:
315x3,3,3,3,3,3,3,3

Moving forward!!!!!!!!!!!!!!!!!

 

[WarriorPL]

600+ in squats is damn impressive. Great work man.

 

[slobberknocker]

7-19-03


standing military press (wide grip):
95x3
135x3
185x3
225x3
275x3


speed bench:
205x 8 sets of 3

I really like speed bench. I can see how this will help.

 

[revexrevex]

 

[slobberknocker]

7-20-03


Good Mornings:
135x3
185x3
225x3
275x3
315x3
365x3
405x1
425x1

Need to keep back arched on these.


Underhand barbell rows:
135x3
185x3
225x3
275x3
315x3
315x3