Sorry to post this here, but Ross has shared some ideas with all of us about cycles , compounds etc.. I think he has alot of original ideas. ( i dont pay attention to net fights or other stuff )
i use to read old threads of his that made good sence in my eyes and he would get super bashed for having ideas out of the norm. I like reading his posts.
As for the lil Ross; unfortunately(or fortunately perhaps) I am not going to be a father YET. Still, I thank all of my brothers here at EF for the support.
Awesome physique Ross! Hard damn work & total dedication. Major props on having your diet dialed in also. Thats always been my "weak link". Great job bro!