The Comeback Tour II - KB's new journal

[Illuminati]

Miss24k - you coming over here with a whip is only going to inspire me to NOT work out ever! tee hee

Scots - where the hell do you get off hitting on young ladies in MY journal?!!!

Update:
Been in a rut for a few weeks. Just lost all motivation, depressed with the thought of a long road back to recovery and perhaps not making any progress over the enxt few months. sat back and cried about it. but now it's time to do something about it. all I can do is work at it and hope for the best.

Rode about 5 miles today. Gym tomorrow morning. gonna try some very light weights

Keep at it brotha. coming back from an injury has its ups and downs. riding out the downs is the hard part. i hope that things start to turn around for you.

At least you are being smart about getting back into it. Most people would try and push themself through it, and end up becoming worse off. keep training smart, and your time will come.

 

[KillahBee]

I recall someone telling me recently nothing worth having, ever comes easily!

Thanks Scots, Illum and 24k. your words help tremendously, believe me.

Update:

Went to the gym nice and early this morning (they just opened the doors, first one to walk in, whole place was dark, no music - full of possibilities). I'm trying to get back to my M/W/F training sched, so I sort of hit everything a little today. Just wanted to test the waters and also figure out what numbers I should start with next week. Felt fucking AWESOME! Haven't had that endorphine rush in quite a while. Gonna organize my training schedule today for next week. let's fucking go!!!!

 

[Womanizer]

yahh! go killahh!! keep up the good work bro

 

[silver_shadow]

i've never been injured, but i've had layoffs. the first time i hit the gym after a layoff, the only thing going through my mind is "damn it, i should be lifting much more". but i'm glad to be there nonetheless.
good to see your so positive KB (and sensible)

 

[Miss24k]

I'm beginning to think you like this whip of mine!

 

[KillahBee]

I'm beginning to think you like this whip of mine!

lol. that's hard to deny.

Mon, 5/29 update:

Had an awesome bout of a TERRIBLE sinus infection all last week and had to travel for work as well. tough week, no gym. but ate pretty well.

Today:

Legs and shoulders. Won't bother putting numbers up this week, since I'm using this week to figure out where my numbers should be at. Felt good overall though.

 

[KillahBee]

Wed, 5/31:

RC warm up
DB flat bench
Hammer strength incl ch pr
Pec deck
1-arm DB ext
OH DB ext

 

[KillahBee]

Friday, June 2:

Traveling to Dallas this weekend. Just did a makeshift Back/Bi workout in the hotel

 

[KillahBee]

Sat, June 3rd

Did a real short leg workout in the crappy hotel gym. Then sat in the sauna for 30 minutes and did some laps in the pool.

WHERE YOU AT NOW, 24k!!! BIYATCH!!!

 

[KillahBee]

Tues, 6/6:

Leg pr:
70x15
90x12x4

Leg ext:
65x12x4
70x12

ham curl:
55x15
60x12
60x12
60x10
55x12

Calf raise:
20x4x12

Seatd db pr:
20x12x4

DB shrugs:
45x15x3

Med ball toss:
10x20x4