The Comeback Tour II - KB's new journal

[jdevlin1985]

Pretty much sums it up. Haven't been training that long (relatively speaking) and in that short time have torn my RC (out of the gym of about 10 months on that one) and have an extruding disc (just getting back to the gym now after about a year off). But it'll all come around with some hard work and persistence.

There you go!!! Keep up the hard work.

 

[KillahBee]

Mon, 4/24:

Back was REAL sore today, so I skipped the gym and just took a leisurely 5 mile or so bike ride.

 

[Miss24k]

 

[KillahBee]

Nice avi, 24.

Sun, 4/30:

Did 30 minutes on treadmill yesterday, then light stretching and core work.

Did about 8 miles on the bike outside today.

gonna try to start light weights tomorrow

 

[Miss24k]

Nice avi, 24.

Sun, 4/30:

Did 30 minutes on treadmill yesterday, then light stretching and core work.

Did about 8 miles on the bike outside today.

gonna try to start light weights tomorrow

Thanks Killah I'll have a new 1 in a few days, well after Saturday It's that time of year again!

Remember light with the weights!!!!!!

 

[Miss24k]

Don't make me come over there!!!!!!

 

[Scotsman]

Don't make me come over there!!!!!!

Is that a threat?

I wish I could be threatened to have a super hot girl visit me.

Cheers,
Scotsman

 

[KillahBee]

Miss24k - you coming over here with a whip is only going to inspire me to NOT work out ever! tee hee

Scots - where the hell do you get off hitting on young ladies in MY journal?!!!

Update:
Been in a rut for a few weeks. Just lost all motivation, depressed with the thought of a long road back to recovery and perhaps not making any progress over the enxt few months. sat back and cried about it. but now it's time to do something about it. all I can do is work at it and hope for the best.

Rode about 5 miles today. Gym tomorrow morning. gonna try some very light weights

 

[Scotsman]

Miss24k - you coming over here with a whip is only going to inspire me to NOT work out ever! tee hee

Scots - where the hell do you get off hitting on young ladies in MY journal?!!!

Update:
Been in a rut for a few weeks. Just lost all motivation, depressed with the thought of a long road back to recovery and perhaps not making any progress over the enxt few months. sat back and cried about it. but now it's time to do something about it. all I can do is work at it and hope for the best.

Rode about 5 miles today. Gym tomorrow morning. gonna try some very light weights

I'll hit on young ladies where and when I want and there is nothing you can do about it now or ever.

Don't let the depression get you down man, it's an easy cycle to get into and a hard one to break. So for your own good I must say: Get off your fucking whiny guinea ass and get back to work.

Best of wishes bro.

Cheers,
Scotsman

 

[Miss24k]

Miss24k - you coming over here with a whip is only going to inspire me to NOT work out ever! tee hee

So what are you telling me, that you'll be inspired to train more if I stopped checking on you! lol


Come on Killah, Believe me I know how it feels to receive what feels like another blow, and at some point you question yourself and say what the hell am I doing this for, but your better than that, and stronger than that, and I expect nothing more from you than to pick yourself back up and get your ass back to the gym.

I recall someone telling me recently nothing worth having, ever comes easily!