The Comeback Tour II - KB's new journal

[*MissFit*]

Hey sorry i don't mean to thread Jack.. i had to turn off pm's.. the club i asked about in new york i looked it up on the net it had picks.. it looks really lame ...

And the ride last nite took 10 hours instead of the 7 they scheduled so they ended up doing not much.. hahaha.. I'm glad i stayed in toronto now

 

[KillahBee]

Hey sorry i don't mean to thread Jack.. i had to turn off pm's.. the club i asked about in new york i looked it up on the net it had picks.. it looks really lame ...

And the ride last nite took 10 hours instead of the 7 they scheduled so they ended up doing not much.. hahaha.. I'm glad i stayed in toronto now

lol. no problem. sorry, I was waiting for these kids to get back to me about em and they never did. a few kids said one of the clubs was pretty busted too. it's nice down here this weekend though - like 55 degrees.

 

[*MissFit*]

lol. no problem. sorry, I was waiting for these kids to get back to me about em and they never did. a few kids said one of the clubs was pretty busted too. it's nice down here this weekend though - like 55 degrees.

i really dont need to thread jack but yah know

owell.. i had to work yesterday when he left and a today too.. i've gotten the run down on what i missed.. I heard it's nothing like here especially time square etc..

I've been all over The USA .. just never NYC

 

[KillahBee]

i really dont need to thread jack but yah know

owell.. i had to work yesterday when he left and a today too.. i've gotten the run down on what i missed.. I heard it's nothing like here especially time square etc..

I've been all over The USA .. just never NYC

it's cliche and cheesy - but there really is no place on earth like NYC. i grew up about 3 hours away, but went there as a kid all the time. I wish I knew the feeling of never seeing a city like that until I was older.

 

[KillahBee]

Tues, 1/24 (Mon's w/o):

Leg pr:
60x15
80x12
80x12
80x12
80x12

Leg ext:
50x15
55x12
55x12
55x12
55x12

Ham curl:
50x15
55x12
55x12
55x12
55x12

Calf raise:
60x25
60x25
60x25
60x25

Std db pr:
20x12
20x12
20x12
20x9

OH med ball toss:
10x20
10x20
10x20

HIIT:
7m, L3

Felt surprisingly strong for being sick the last few days. Going to really start bumping up some weights more often. Want to ask my PT if I should keep the BW squats in, since it may not be the best movement for my rehab right now (anything bending forward or sideways isn't the best). Also going to replace the treadmill on lifting days with HIIT, slowly.

 

[*MissFit*]

Tues, 1/24 (Mon's w/o):

Leg pr:
60x15
80x12
80x12
80x12
80x12

Leg ext:
50x15
55x12
55x12
55x12
55x12

Ham curl:
50x15
55x12
55x12
55x12
55x12

Calf raise:
60x25
60x25
60x25
60x25

Std db pr:
20x12
20x12
20x12
20x9

OH med ball toss:
10x20
10x20
10x20

HIIT:
7m, L3

Felt surprisingly strong for being sick the last few days. Going to really start bumping up some weights more often. Want to ask my PT if I should keep the BW squats in, since it may not be the best movement for my rehab right now (anything bending forward or sideways isn't the best). Also going to replace the treadmill on lifting days with HIIT, slowly.

Good job

 

[KillahBee]

Good job

Thanks hun. I'm in a groove right now. Getting to the gym often and pushing myself as much as I can in there. Also on point with the diet (which means I am getting too skinny, but the fat is dropping too, so not a bad deal). Feeling good. Thanks for all the support.

 

[KillahBee]

Wed, 1/25 (Tue's w/o):

33m bike, L6, hill

did all my core work and stretches

weighed in at 168 - holy shit. lowest I have been in a long time. was around 195/8 outta college in 01/02. my diet is in check right now and it's not like I can lift heavy, so I'm gonna go with it. it'll be interesting to see how my body looks at low weights (which are probably my ideal weight in the non weight trainer sense). I think I might have seen a portion of an ab too, which is weird. plus since my goal right now is to ride a century then being as light as possible will help. just another experiment with the body - fun times. feeling strong though, especially my core.

 

[*MissFit*]

Wed, 1/25 (Tue's w/o):

33m bike, L6, hill

did all my core work and stretches

weighed in at 168 - holy shit. lowest I have been in a long time. was around 195/8 outta college in 01/02. my diet is in check right now and it's not like I can lift heavy, so I'm gonna go with it. it'll be interesting to see how my body looks at low weights (which are probably my ideal weight in the non weight trainer sense). I think I might have seen a portion of an ab too, which is weird. plus since my goal right now is to ride a century then being as light as possible will help. just another experiment with the body - fun times. feeling strong though, especially my core.

how tall are you again?

 

[KillahBee]

lol. somewhere around 5'11", 6 ft